07:08

Beginner's Mind: Attitudes Of Mindfulness

Name: Beginner's Mind: Attitudes Of Mindfulness
Uploaded: 2024-02-27T01:04:51.575Z
Duration: 7 min 8 s
Channel: Gretchen Haist
Description: Drop your preconceptions and welcome the possibility of a new moment by cultivating a beginner's mind with this short guided meditation. Beginner's Mind is one of the nine attitudes of mindfulness described by Jon Kabat-Zinn in his book Full Catastrophe Living.

by Gretchen Haist

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Drop your preconceptions and welcome the possibility of a new moment by cultivating a beginner's mind with this short guided meditation. Beginner's Mind is one of the nine attitudes of mindfulness described by Jon Kabat-Zinn in his book Full Catastrophe Living.

Mindfulness Curiosity Focus Perspective Body Non Judgment Desire Observation Object Focus Body Awareness Non Judgmental Observation Beginner Mindset Breathing Breathing Awareness Fresh Perspectives Guided Meditations Beginner

Meet your Teacher

Gretchen Haist

Indianapolis, IN, USA

Meet your Teacher

Gretchen Haist

Indianapolis, IN, USA

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