Dr Richard Schwartz

Boston, MA, USA

46.8k Followers

Richard Schwartz began his career as a systemic family therapist and an academic. Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. He found that when the clients’ parts felt safe and were allowed to relax, the clients would experience spontaneously the qualities of confidence, openness, and compassion that Dr. Schwartz came to call the Self.

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Reviews

d•i• •y•

Sep 1, 2026

Fascinating…and coherent—in an area (“IFS”) that often mystifies me. Actually, I’m not familiar with IFS enough to try to even describe it to someone. Where should I start, to get a layperson-centric understanding?

Amy Ruthie

Sep 1, 2026

Thank you so much for sharing your knowledge with the world! Your work has helped change my life! 🙏💚

Caroline

Aug 31, 2026

A helpful definition and explanation. Thank you

Emily Stukel

Aug 31, 2026

Can we get the longer version of this please? 🤍

Krystal Einarsson

Aug 21, 2026

Really informative! Thank you.

Heidi Franke

Aug 14, 2026

The first time I took our 30ft sailboat, Highwireart, out of the marina on my own, as a courageous woman, and sailed on the lake, and brought the ship back in safely, that was my courageous joy I want all my exiles to feed off of. It is an endless courage.

Heidi Franke

Aug 14, 2026

A grounded theory and practice.

Chilly Dahlgren

Aug 8, 2026

Thank you

Adam Ewing

Jul 29, 2026

IFS has helped me heal and improve my mental health

Emily

Jul 25, 2026

Always helpful to have guidance toward and with my parts! Thank you!

About

Speaks English

Joined Insight Timer in April 2020

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