Short Body Scan Meditation

This guided meditation is a 10-minute version of the Body Scan. This practice guides the practitioner to utilize the breath and body as an anchor for the present moment experience, whilst cultivating a gentle curiosity toward the sensations they are aware of in their body, from moment to moment. New practitioners of the body scan are encouraged to listen to the Introduction to the Body Scan track first to familiarize themselves with how to approach the practice.