Body Tapping

Body Tapping involves gently tapping various parts of the body to stimulate energy flow, reduce stress, and enhance emotional well-being. This practice can include tapping on areas like the head, arms, and chest, promoting relaxation and mindfulness.

Read more

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Body Tapping

Body Tapping

Body Tapping involves gently tapping various parts of the body to stimulate energy flow, reduce stress, and enhance emotional well-being. This practice can include tapping on areas like the head, arms, and chest, promoting relaxation and mindfulness.

Trusted by 35 million people. It's free.

Insight Timer

Get the app