Meditation Topics

·

Butterfly Tapping

Butterfly Tapping

Butterfly Tapping involves rhythmic tapping of the chest and shoulders in a butterfly motion, promoting relaxation and emotional balance through gentle acupressure.

Read more

Butterfly HugsButterfly MeditationsHeart TappingTappingBody TappingGamut Point TappingEnergy TappingBilateral TappingTapping MeditationsChakra Tapping

Popular tracks

Browse free tracks on butterfly tapping from our library.

4.9guided•13 min•

Nervous System Reset

Eileen Rose Miles

4.6guided•4 min

Butterfly Tap for Children & Adults

Ifetayo White

4.8talks•15 min

Holding Space For All That Arises

Barbara Gibson

4.7guided•10 min•

Shift From Flight/Anxiety Into Calm Presence

Anaïs Skoutariotis

4.9talks•8 min

Quick And Easy Practices For Balancing The Nervous System

Jocelyn Bates

4.9guided•13 min

EFT Tapping Meditation: From Self-Critical To Self-Kindness

Tania Blessing

4.8guided•5 min

5-Minute Anxiety Relief Meditation

Michelle Tao

4.6guided•13 min

Self Soothing

Shivani Baghel

5guided•35 min

Yoga Nidra For Postpartum And Beyond

Sarah Tucker

4.2guided•8 min

Spiritual Family Support For Loneliness

Olivia Vallecillo

4.8guided•8 min

Gentle Nervous System Reset With Butterfly Tapping

Victoria Maia

4.7guided•16 min•

Bilateral Stimulation & Breathwork- Optimize Brain Function

Sherry Boxall

4.6guided•10 min

Grounding Meditation

Karen Bradley

4.8guided•18 min

Tree Meditation For Connection And Confidence

Bethany Barta

4.3guided•1 min

Day 17 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

5guided•6 min

Learning To Self-Soothe: A Guided Practice

Jenna Tremblay

5guided•27 min

Aligning With Nature: Awaken The Elements Within

Bethany Barta

Newest tracks

Browse the latest butterfly tapping tracks from our library.

5guided•6 min

Learning To Self-Soothe: A Guided Practice

Jenna Tremblay

4.8guided•8 min

Gentle Nervous System Reset With Butterfly Tapping

Victoria Maia

5guided•27 min

Aligning With Nature: Awaken The Elements Within

Bethany Barta

4.8guided•18 min

Tree Meditation For Connection And Confidence

Bethany Barta

4.9guided•13 min

EFT Tapping Meditation: From Self-Critical To Self-Kindness

Tania Blessing

4.8guided•5 min

5-Minute Anxiety Relief Meditation

Michelle Tao

4.9talks•8 min

Quick And Easy Practices For Balancing The Nervous System

Jocelyn Bates

5guided•35 min

Yoga Nidra For Postpartum And Beyond

Sarah Tucker

4.8talks•15 min

Holding Space For All That Arises

Barbara Gibson

4.7guided•10 min•

Shift From Flight/Anxiety Into Calm Presence

Anaïs Skoutariotis

4.9guided•13 min•

Nervous System Reset

Eileen Rose Miles

4.2guided•8 min

Spiritual Family Support For Loneliness

Olivia Vallecillo

4.6guided•10 min

Grounding Meditation

Karen Bradley

4.7guided•16 min•

Bilateral Stimulation & Breathwork- Optimize Brain Function

Sherry Boxall

4.6guided•13 min

Self Soothing

Shivani Baghel

4.3guided•1 min

Day 17 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

4.6guided•4 min

Butterfly Tap for Children & Adults

Ifetayo White

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of butterfly tapping.

Eileen Rose Miles

Ifetayo White

Barbara Gibson

Sarah Tucker

Anaïs Skoutariotis

Sherry Boxall

Jocelyn Bates

Shivani Baghel

Michelle Tao

Leigh Crowder-Biearman

Karen Bradley

Tania Blessing

Olivia Vallecillo

Victoria Maia

Bethany Barta

Jenna Tremblay

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Butterfly Tapping

Butterfly Tapping

Butterfly Tapping involves rhythmic tapping of the chest and shoulders in a butterfly motion, promoting relaxation and emotional balance through gentle acupressure.

Trusted by 35 million people. It's free.

Insight Timer

Get the app