Emotions As Information
With Bryony RowntreeThis course is based on Bryony's coaching principle of Awareness - Choice - Power. She will take you through slowing down to check in with yourself so that you gain more awareness of what and where you feel emotions, how you get to choices about responding (leading yourself wisely) instead of reacting (letting your emotions lead you), what might guide the decisions you make from there, and what it means to take the lead of your emotions. By working in this way, you will find space to choose; empowering yourself to grow and show up in the way that you want to in life.
Embrace curiosity to see emotions as insights, guiding thoughtful responses instead of impulsive reactions.
About this course
This course is based on Bryony's coaching principle of Awareness - Choice - Power. She will take you through slowing down to check in with yourself so that you gain more awareness of what and where you feel emotions, how you get to choices about responding (leading yourself wisely) instead of reacting (letting your emotions lead you), what might guide the decisions you make from there, and what it means to take the lead of your emotions. By working in this way, you will find space to choose; empowering yourself to grow and show up in the way that you want to in life.
Meet your Teacher
Bryony is a coach who works with people to nurture a healthier relationship with themselves and their emotions, build confidence, manage overwhelm, step into leadership, and find their best way through life transitions. She studied Psychology and Physical Intelligence, both of which have enriched the way she supports people to understand and work with their emotional experiences. She offers a little information, balanced with invitations for you to explore your own experience.