Sam Isles

Dubai - United Arab Emirates

1.3k Followers

Sam Isles is a practical, down-to-earth coach and mindfulness teacher. She believes that it's possible to live a less stressful life and mindfulness is key! Her meditations and courses offer practical, tangible stress relief in short bursts, sleep-promoting techniques and self-discovery explorations. As you explore the mindfulness resources and join live sessions please remember that building a less stressful life is unique to you, so take what helps and leave what doesn’t. Sam's mission: Less stress, more you. Enjoy!

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Reviews

Jesse

Apr 27, 2026

That was amazing! Fun mediation! Thank 🙏you 🌸Jesse

Jean McG

Apr 16, 2026

This was a very important lesson and I will replay it again often. Thank you ❣️

Pat Hentschell

Mar 20, 2026

Simple and effective! Nice meditation! Thank you!🙏

Farzan

Feb 24, 2026

So glad I found your channel here on Insight Timer. I’m grateful for your Meditations acknowledge. Thank you so much ☺️

Jessica

Feb 7, 2026

Beautiful simple way to show gratitude! Thank you. I am so grateful for this and you.

Charlyn Rosa

Jan 27, 2026

Short but powerful. A very simple and quick way to practice gratitude! Thank you!

Pam Kolber-Zicca

Dec 18, 2025

A short and quick balancing grateful for these tracks

Dianna

Dec 9, 2025

Perfect timing 🤩 so grateful for spending quality loving time with both my daughters … enjoyed and embraced the comfort of my kitchen cooking and eating with them . My home has been such a perfect haven of comfort love and joy . ☮️

Lea Soldo

Dec 5, 2025

Gut & kompakt - genau das richtige für den Start in den Tag!

Kat

Sep 26, 2025

Like the concept of involving movements into the practice. Very calming and distracting for the mind.

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Speaks English

Joined Insight Timer in September 2021

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