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How to Meditate
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Meditation Timer OnlineSam Isles
1.3k Followers
Sam Isles is a practical, down-to-earth coach and mindfulness teacher. She believes that it's possible to live a less stressful life and mindfulness is key! Her meditations and courses offer practical, tangible stress relief in short bursts, sleep-promoting techniques and self-discovery explorations. As you explore the mindfulness resources and join live sessions please remember that building a less stressful life is unique to you, so take what helps and leave what doesn’t. Sam's mission: Less stress, more you. Enjoy!
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About
Speaks English
Joined Insight Timer in September 2021
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