Shift From Freeze & Dissociation Into Presence

This practice gently guides you from feeling blurred, tired, and numb to a state of presence. We somatically shift from Freeze, and dissociation, into a more aware and grounded state. Feel yourself coming back into this moment with renewed energy. After Freeze, we may shift into Fight/Flight. You can listen to the next audios on shifting out of Fight/Flight if you need guidance on dealing with arising anger or anxiety.

Reviews

Thanks, Anais, even if I don't properly spell your name.