The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMukta
232 Followers
Yoga Sādhaka sharing traditional practices (āsana, prāṇāyāma, classical kuṇḍalinī) and sacred rituals to support personal well-being and in turn collective healing. Rooted in lived experience and traditional lineages, my practice is shaped by winters spent practicing in India. Initiated into Sharabhyog (Shivoham Tantra) and a student of Dr. Yogrishi Vishvketu (Adinath lineage), I carry forward these living transmissions alongside a devoted Mysore Ashtanga practice. Holding yoga as a way of life and conscious activism, I weave traditional philosophy, kriya, and plant wisdom (herbology) into my teachings to support a return to Mother Earth, lineage, and our inherent wholeness.
Read more
Tracks
Reviews
About
Speaks English, Deutsch and Русский
Joined Insight Timer in February 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
