Tapping For Stress, Anxiety, And Overwhelm

The Emotional Freedom Technique is an evidence based practice that has been shown to help reduce stress, anxiety and overwhelm. Studies have show that it reduces the amount of cortisol in the body (the stress hormone). This practice can be used proactively as part of your daily self care, or reactively in those moments where your anxiety and stress are at an all time high.

Reviews

I loved the simplicity of this. Not too much beginning instructions, but just enough.