Alison Potts

Alison Potts is a teacher of embodied healing and holistic wellbeing whose work lives at the meeting place between nervous system healing, self-compassion, embodied spirituality, and the art of fully inhabiting a meaningful, zestful, magical human life. Drawing on decades of experience and training in instinctive meditation, nervous system-informed healing, and compassion-focused embodiment, she has become known to thousands as a warm, wise, and compassionate guide. Alison’s journey with MS, which she has lived with throughout her adult life, has been both a profound teacher and inspiration, deepening her passion for whole-person healing. Her greatest joy is inspiring people to love themselves exactly as they are and, from that place, rediscover their vitality, creativity, inner wisdom, and love for life in ways that add value to humanity as a whole. She is especially loved for the warm, inclusive, uplifting, and deeply supportive spaces she creates for all who come to her offerings. A teacher on Insight Timer since 2017, Alison offers regular live events alongside an abundant and growing library of talks, practices, guided meditations, and courses. Every minute, somewhere in the world, someone is listening to her voice — finding comfort, encouragement, inspiration, or a reminder of the magic they already are.

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