Alison Potts
13.6k Followers
Teaching compassion, curiosity and life-affirming practices for real life. Come here to learn, grow or simply feel comforted and held, through the full spectrum of life. Alison has over 15 years' experience and professional training in the mind-body-spirit wellness space. She is a professional and experienced teacher and teacher trainer, mentor, meditation guide, and psychology-informed coach. She is passionate about creating safe, inclusive, spacious spaces for all to come and learn, grow, heal and awaken to the specialness of life together. Her work focusses on self-befriending, healing from the patterns and pain that holds us back, and the power of cherishing our individuality and intuition. and practices that connect us to our innate states of freedom, healing, creativity, spontaneity, and joy. She has lived with and learned from MS her whole adult life and understands the challenges of navigating life's unpredictability while remaining whole and joyful. Many of the people drawn to Alison's work are curious about the inner world, but they are not looking to escape real life. They want to move through life feeling more aligned, more resourced, and more connected to what truly matters to them. Helping people feel more at home in themselves and to develop a trusting relationship with their own inner guidance and open up to the deeper intelligence within them and the universe, is something Alison cares deeply about and is at the heart of all her offerings.
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Reviews
christina
Oct 29, 2026
Such helpful reminders, I’ve shared with others also. 🙏🏼🕉️
Darlene
Oct 22, 2026
Love this and I want to listen to it every day! Many blessings and thank you.
Heather Lewis
Oct 21, 2026
Tho course was quite literally life altering, in the best way. I found myself taking pages of notes after being wrapped in chills, warmth and love each meditation. Something connected in me that I am so very grateful for! Thank you, thank you, thank you dear Allison!!! 🤍🤍✨💫
Amy Brice
Oct 12, 2026
Does this work with a clinical diagnosis of OCD? I’ve been working with this for many months now. The root of the rumination is PTSD flashbacks. I am working with an EMDR therapist as well. Still when the flashbacks come there is a rumination that takes hold then I feel completely powerless over. Again, I am working with a therapist, so I would just like your thoughts on this . Thank you.
Bev Rommens
Oct 12, 2026
Very helpful after a bumpy weekend of family drama. I was able to release my muscles and feel steadier. Thank you so much 🙏🏻💚
Harriet
Sep 28, 2026
Thanks so much Alison for your course! I enhyrd this and am grateful and appreciate you! 🙏💕🙏💕
Bev Rommens
Sep 27, 2026
Relaxing and helpful. I felt overwhelmed and fearful before but feel lighter and more grounded now. Thank you 🕊️🙏🏻
Anna
Sep 26, 2026
I loved this course so much; it is so valuable. What Alison is sharing with us is full of wisdom; it is inspiring, encouraging and uplifting. The practices are concrete and helped me anchor my light in my daily life and the meditations are wonderful. Whenever I feel stuck, I will return to this course to receive some wisdom and Inspiration. Thank you so much Alison for this gift. Lots of love 🙏🌟💖🌟🌹
Carrie F
Sep 14, 2026
I always come back to Allison’s meditations. This one is really grounding and soothing with messages that likely counteract neuroplasticity fostering a sense of security.
Harriet
Sep 12, 2026
Thank you so much Alison!! I enjoyed everyday of this course as it was so well put together, allowing an even deeper level of self compassion. I also love all of your meditations so thank you!! 💕🙏💕🙏
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