Alison Potts

Thank you Alison for a beautiful start to my day 🤍

This was very helpful, I will come back to this often, thankyou

This was incredibly helpful. I never realized how much I've already used my inner strength, especially in tough situations. I felt like I really deepened my connection to it, and that feels great. Thank you so much.

This is a great course especially for those of us who purposefully did not look at our reflections in the mirror or were only critical when we did. I actually feel a sense of calm and belonging now instead of shame I am going to redo this course so that I can teach this to others as well. It’s been one of the best self compassion exercises I’ve done. Thank you so much for being here on insight timer.

If a voice was a warm & cozy, comforting blanket. So lovely & relaxing.

I found this very helpful. I look forward to putting this into practice and ruminating less

Helpful to get to sleep despite a very challenging day

Thank you Alison - this was excellent! I was in “overwhelm” in the middle of the night -worrying, overthinking and unable to sleep. The comforting embodied practices, the stretches to release tension, the mindful breathing techniques and gentle affirming phrases all contributed to calming my nervous system … and enabled me to go back to sleep in the middle of the night. Thank you so much!🙏✨🕊️