Tapping For Beginners

This is a quick introduction to EFT tapping and the tapping points. I'll explain what tapping is (a somatic stress reduction technique) and guide you through the common tapping points so that you can become more familiar with how to tap on your own and be ready to tap along with me in my other tapping recordings. This track is great for beginners who are new to EFT tapping. For more guidance, check out my Introduction To EFT Tapping Course here on InsightTimer.

Reviews

Actually felt significantly reduced anxiety after this one short session. Looking forward to more!

This was very helpful basic information. Thank you

That wasn’t what I expected the session to be and I did start with a headache that disappeared for a few minutes. I’m going to do it again. I highly recommend the teacher and trying the practice. Blest wishes, Anne

Thank you so much for clear description of tapping!❤️🙏🏼

Very interesting introduction, makes me want to continue further