Opening The Spine

This practice focuses on finding the breath in the spine. The aim is to open the space between vertebrates using the breath. This practice was recorded live at the end of a Qigong session - there are some low background sounds.

Reviews

Marvelous! I just need to remember not to do this as a bedtime meditation, as it's very energetic at the end.

Great practice. The sound is fine for a live recording. However, it is not what it says it is. More a complete body awareness than a focus specifically on the spine. I got a lot from it regardless. Thank you!