Anna Khandrueva

Clinical Social Worker/Therapist, LCSW

769 Followers

Courage to Heal is led by Anna Khandrueva. She is a Licensed Clinical Social Worker dedicated to helping people find their courage to heal their emotional wounds. Anna uses EMDR, ego states therapy, and mindfulness to catalyze change and encourage post-traumatic growth. On her off days, you can find Anna knitting, watching horror movies, and eating delicious food from mom-and-pop restaurants.

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Specialities

ADHD

Anxiety

Bipolar Disorder

Depression

Dissociative Disorders (DID)

LGBTQ+ individuals

Marriage Counseling

Neurodivergence

Relationship Issues

Sexual Abuse

Spirituality

Trauma and PTSD

Women's Issues


Reviews

Sandra

Jul 20, 2026

Lovely Thankyou ☺️🙏

Kristen Fox

Jul 9, 2026

Thank you for this gift! 🙏

Sherry

Jul 7, 2026

Wild! Not my typical meditation! Thanks for mixing it up!

Susan C

Jul 2, 2026

Lovely! A short and powerful way to start my day with joy and positivity.

Rhiannon

Jul 1, 2026

Very calming. This helped me tremendously, as my anxiety was escalating quickly. She has a calm voice and I really appreciated the grounding of imagining roots into the earth from your feet. I will save this for future panic and anxiety. Thank you.🙏🏼

Rhiannon Jackson

Jun 27, 2026

I felt this all through my body- thank you so much for the powerful guided meditation 🙏🏼 xx

Barry Honeycombe

Jun 25, 2026

I loved this. The gentle relaxing music and subliminal affirmations. Excellent. Thank you.

Kanksha

Jun 23, 2026

✨💗🙏💗✨

Cory B

Jun 22, 2026

Very nice way to start this new day feeling grounded and ready for the day. I'm glad that this meditation found me. Thank you very much. Have a wonderful day 🙏♥️🙂

Grupo Ananda

Jun 19, 2026

Beautiful meditation 💜 Thank you for sharing your light ✨️ Namasté 🙏

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Elders (65+)

Treatment Approaches

EMDR · IFS · Somatics · EFT


About

Speaks English

Joined Insight Timer in August 2024


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