Anna Khandrueva

Clinical Social Worker/Therapist, LCSW

794 Followers

Courage to Heal is led by Anna Khandrueva. She is a Licensed Clinical Social Worker dedicated to helping people find their courage to heal their emotional wounds. Anna uses EMDR, ego states therapy, and mindfulness to catalyze change and encourage post-traumatic growth. On her off days, you can find Anna knitting, watching horror movies, and eating delicious food from mom-and-pop restaurants.

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Specialities

ADHD

Anxiety

Bipolar Disorder

Depression

Dissociative Disorders (DID)

LGBTQ+ individuals

Marriage Counseling

Neurodivergence

Relationship Issues

Sexual Abuse

Spirituality

Trauma and PTSD

Women's Issues


Reviews

Kat

Aug 28, 2026

One of my new favourite meditations, thank you for this beautiful visualization, I absolutely loved it!🌞🌺💚

Jackie

Jul 30, 2026

Wonderful - thank you ✨

Susan

Jul 28, 2026

Hello beautiful 🌺🎈🍊🍡🌷Thank you so much for the wonderful meditation ⭐️🌟🌟I’m smiling and feel like I’m enjoying delicious chocolate 💟 blessings ☯️🕉️Namaste

Sandra

Jul 20, 2026

Lovely Thankyou ☺️🙏

Kristen Fox

Jul 9, 2026

Thank you for this gift! 🙏

Sherry

Jul 7, 2026

Wild! Not my typical meditation! Thanks for mixing it up!

Susan C

Jul 2, 2026

Lovely! A short and powerful way to start my day with joy and positivity.

Rhiannon

Jul 1, 2026

Very calming. This helped me tremendously, as my anxiety was escalating quickly. She has a calm voice and I really appreciated the grounding of imagining roots into the earth from your feet. I will save this for future panic and anxiety. Thank you.🙏🏼

Rhiannon Jackson

Jun 27, 2026

I felt this all through my body- thank you so much for the powerful guided meditation 🙏🏼 xx

Barry Honeycombe

Jun 25, 2026

I loved this. The gentle relaxing music and subliminal affirmations. Excellent. Thank you.

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Elders (65+)

Treatment Approaches

EMDR · IFS · Somatics · EFT


About

Speaks English

Joined Insight Timer in August 2024


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