The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Courage to Heal is led by Anna Khandrueva. She is a Licensed Clinical Social Worker dedicated to helping people find their courage to heal their emotional wounds. Anna uses EMDR, ego states therapy, and mindfulness to catalyze change and encourage post-traumatic growth. On her off days, you can find Anna knitting, watching horror movies, and eating delicious food from mom-and-pop restaurants.
Specialities
•
ADHD
•
Anxiety
•
Bipolar Disorder
•
Depression
•
Dissociative Disorders (DID)
•
LGBTQ+ individuals
•
Marriage Counseling
•
Neurodivergence
•
Relationship Issues
•
Sexual Abuse
•
Spirituality
•
Trauma and PTSD
•
Women's Issues
Tracks
Videos
Reviews
Eliz Bee Aloha
Oct 25, 2026
Thank you. That was very helpful and one to regularly come back to, I think!
Martin
Aug 31, 2026
🙏
Kat
Aug 28, 2026
One of my new favourite meditations, thank you for this beautiful visualization, I absolutely loved it!🌞🌺💚
Jackie
Jul 30, 2026
Wonderful - thank you ✨
Susan
Jul 28, 2026
Hello beautiful 🌺🎈🍊🍡🌷Thank you so much for the wonderful meditation ⭐️🌟🌟I’m smiling and feel like I’m enjoying delicious chocolate 💟 blessings ☯️🕉️Namaste
Sandra
Jul 20, 2026
Lovely Thankyou ☺️🙏
Kristen Fox
Jul 9, 2026
Thank you for this gift! 🙏
Sherry
Jul 7, 2026
Wild! Not my typical meditation! Thanks for mixing it up!
Susan C
Jul 2, 2026
Lovely! A short and powerful way to start my day with joy and positivity.
Rhiannon
Jul 1, 2026
Very calming. This helped me tremendously, as my anxiety was escalating quickly. She has a calm voice and I really appreciated the grounding of imagining roots into the earth from your feet. I will save this for future panic and anxiety. Thank you.🙏🏼
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
EMDR · IFS · Somatics · EFT
About
Speaks English
Joined Insight Timer in August 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
