This is an EFT tapping sequence to reduce anxiety.
Find a nice quiet space where you won't be disturbed and where you can actually openly speak freely.
We'll start with a clearing statement to acknowledge how we feel.
So gently use your index and middle finger here and gently tap on the opposite hand below the pinky bone.
This is known as your karate chop point.
And now just repeat the following statement after me.
Even though I have all this anxiety,
I choose to feel at peace right now.
Even though I am anxious about all the stress in my life,
I choose to be calm and confident.
Even though I am stressed and worn out and I feel so stuck,
I choose to deeply.
Now we'll tap on the eyebrow point,
The point just below the eyebrow towards the side of your nose.
Gently tap here and repeat after me.
All this anxiety.
Now tap on the side of your eye next to your eye in the temple.
This anxiety in my under the eye,
This anxiety in my life.
Under your nose.
I can't stop thinking about it.
On your chin.
All this anxiety that I feel in my chest and my stomach.
Tap just below your collarbone.
I can't let it go.
We'll tap now under the arm with your chest.
It's all too much.
Tap on the top of your head.
This constant anxiety.
Now tap on your wrist.
Peace,
Peace,
Peace.
Tap back on the eyebrow point.
I don't know how to let go of this anxiety.
Out of your eye.
I want to let go but I can't.
Under the eye.
Life isn't easy right?
How can I not have anxiety?
I'm so stressed and all this stress is taking a toll on me mentally.
All this stress and anxiety I feel in my chest.
All this stress and anxiety.
Everything is really hard.
I feel this anxiety through my chin.
It makes me feel so uncomfortable.
I want to escape it but I still feel all this anxiety.
Peace,
Peace.
I feel so stuck.
I do.
I feel stuck.
Trying to feel calm.
I feel so restless.
On your chin.
This anxiety and panic is taking a toll on me mentally and physically.
I feel so helpless and I don't understand how to get out of this feeling.
To get out of this situation of anxiety.
I feel so upset.
I don't know how much more I can take of this.
Wrist.
Peace,
Peace,
Peace.
No matter what I do I feel stuck.
Side of the eye.
I feel like I'm staying in the same place and not moving forward.
I'm lost about what to do.
Under the nose.
I've got so much anxiety which is making me feel stuck and helpless.
Your chin.
I feel this anxiety in my chest and in my stomach.
I feel so helpless and hopeless.
Underarm.
I'm doing my best to clear this issue but it still doesn't seem like it's enough.
Your head.
Even though everything seems hard right now,
I choose to be open to the fact that I can be helped.
I can be healed and I can heal myself.
On your wrist.
Peace,
Peace,
Peace.
Of your eyebrow.
I've had this anxiety for so long.
Under the eye.
Anxiety just creeps up on me.
Sometimes I know what it's all about.
Chin.
And other times I have no idea.
I can't imagine my life without this anxiety.
Under your arm.
But maybe if I tried I could imagine it.
Of your head.
I'm open to the possibility that I could be anxiety free.
On your wrist.
Peace,
Peace,
Peace.
Take a beautiful breath in.
Exhale through your mouth.
On the eyebrow.
Even though it seems scary to let go of this anxiety.
Under the eye.
I choose to let it go now.
Under the eye.
I choose to completely let it go now.
All anxiety to leave my body.
Tap on your chin.
I allow all anxiety to leave my life.
On your collarbone.
I let it go now.
Under your arm.
I'm letting it go.
Top of your head.
All this anxiety leaves my life and my body.
Tap on your wrist.
Peace,
Peace,
Peace.
Of your eyebrow.
I choose to let go of all stress.
Side of your eye.
I choose to release this anxiety.
Under your eye.
I choose to totally and completely release it now.
Under your nose.
It's safe to let this go.
Tap your chin.
It's easy to let this go.
Collarbone.
It's safe and easy for me to let this go.
Under arm.
Letting it all go now.
Top of your head.
It feels so good to let this go.
On your wrist.
Peace,
Peace,
Peace.
Tap on your eyebrow.
It feels really good to let go of anxiety.
Side of your eye.
I know I can let it go.
Under the eye.
Let it all go now.
Under your nose.
And I feel good doing this.
On your chin.
I feel great doing this.
Collarbone.
I feel free to let go of anxiety.
Under your arm.
I'm feeling calm and now.
Top of your head.
I'm feeling so peaceful because I've let this anxiety go.
Tap on your wrist.
Peace,
Peace,
Peace.
Tap on your eyebrow.
If any resistance is showing up.
Side of the eye.
I choose to release it now.
Under the eye.
Any resistance to feeling calm and peaceful.
Under the nose.
I choose to let it go now.
On your chin.
It leaves my body.
Collarbone.
It leaves my thoughts.
Under arm.
And it leaves my life.
Top of your head.
I am free of resistance.
Tap your wrists.
Peace,
Peace,
Peace.
Top of your eyebrow.
It's safe to let go of this fear.
Side of the eye.
It's safe for me to let go of overthinking.
Under the eye.
It's easy and safe for me to let go of feelings of being stuck.
Under the nose.
I don't need to feel helpless anymore.
On your chin.
I am free in my mind and in my body.
Collarbone.
I let go of anything holding me back from feeling calm and peaceful.
Under the arm.
I feel limitless and brave.
Top of the head.
I let go of what no longer serves me.
Allowing peace and tranquility to enter my life and my body.
Tap on your wrist.
Peace,
Peace,
Peace.
Tap on your eyebrow.
I'm doing the best I can and that is enough.
Side of the eye.
I'm rewarded for my efforts.
Under the eye.
This tapping helps me tremendously.
Under the nose.
Every time I tap I get more and more relaxed.
Under your chin.
I achieve so much by doing this tapping.
Tapping is helping me feel calm and relaxed.
I deserve this help.
Under the arm.
I'm helping myself every time I tap.
I am capable of helping and healing myself.
Top of your head.
I am worthy and deserving of helping myself and helping my body to heal.
I am relaxed,
Safe and calm.
Wrist.
Peace,
Peace,
Peace.
Top of your eyebrow.
I choose to feel good.
Side of the eye.
I choose to feel calm.
Under the eye.
Allow myself to be calm.
Under the nose.
Allow myself to be peaceful.
On your chin.
I choose only good for myself.
Collarbone.
And it feels good to make this choice.
Under the arm.
It feels really good to make this choice.
Top of your head.
It's easy for me to make positive choices for my life.
On your wrist.
Peace,
Peace,
Peace.
Top of your eyebrow.
I'm choosing to be at peace.
Side of the eye.
I'm choosing to be happy.
Under the eye.
I'm choosing only good for myself.
Under the nose.
Because I know I deserve the best.
Chin.
And I choose to accept it now.
I feel good.
I feel great right now.
This feeling.
Wrist.
Peace,
Peace,
Peace.
On your eyebrow.
I feel safe.
Side of your eye.
I feel calm.
Under the eye.
I feel peaceful.
Under the nose.
I'm really enjoying this tapping.
On your chin.
It makes me feel good.
Collarbone.
And I love that.
Under arm.
Feeling so calm and peaceful.
Top of your head.
Feeling so deeply calm and peaceful now.
Wrist.
Peace,
Peace,
Peace.
On your eyebrow.
I am relaxed.
Side of your eye.
I allow myself to relax.
Under the eye.
I allow my body to relax.
Under the nose.
I feel so calm and peaceful.
On your chin.
Feeling more confident.
On your collarbone.
Feeling more capable and able.
Under arm.
Knowing that I am safe.
Top of your head.
Knowing that I can relax and be at peace now.
Tap your wrists.
Peace,
Peace,
Peace.
Take a beautiful deep breath in my loves.
And repeat this tapping as much as you need for the rest of this week until you feel your anxiety release.
Thank you for being here today.
My name is Delcume Heath.
Namaste.
