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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Lauren Fonvielle
268 Followers
Lauren is a certified Emotional Freedom Technique Practitioner & Trainer specializing in stress, anxiety, and trauma. She guides her clients on a journey of self healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. She believes we all have the answers within, and sometimes we just need a little help accessing them.
Tracks
Videos
Reviews
Lydia Jane
Oct 8, 2026
Thank uou Lauren … Wendy sent me to you … just what i needed today ..!!.. 💜💟💜
Lisa
Sep 16, 2026
Very clear explanation of the research and evidence of how tapping helps the body. Acknowledging emotions was an eye opener for me. Very helpful
Jag - Soul Shine
Aug 23, 2026
Incredible thank you !!
Toni "Joy"ner
Aug 11, 2026
I'm feeling empowered and thankful to take on today and trust and believe all things are aligning perfectly in our favor right now. And so it is
Lisa
Aug 6, 2026
Beautiful and supportive session — I’ve done it a couple times now, and I’m feeling the shift toward loving myself as I am. I’ll be returning for sure. Thanks so much! 💛
Heather
Jun 19, 2026
I feel so much safer in my body thank you! I also had many yawns during which I love as a release!
Rob
May 6, 2026
Great calming. Thanks
Cory B
May 1, 2026
Very nice way to go to sleep. This meditation helped me relax and calm my mind and sleep. I'm grateful that this meditation found me. Thank you very much. Have a wonderful day 🙏 ♥️ 🙂
Kyrill Goosseff
Apr 30, 2026
Wonderful, very lovely
Lisa S.
Apr 13, 2026
Beautiful. 🙏🫶ty! I did this on my friend s Laura ,who passed away,birthday tonight. She nicknamed me butterfly 🦋 I felt her presence. Much love 💕
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