Anita Kaiser

Somatic or Embodiment Practitioner,

Hamilton, ON, Canada

1.9k Followers

Anita Kaiser is a woman who is living her life out loud. She is a bridge for those who are ready to own a new chapter in life. Her dedication to authenticity and ability to hold space in an embodied way create a sense of safety that paves the way for curiosity to flourish. She has danced with the dark goddess and is easily able to hold whatever energies you need to bring forth that are standing between you and your highest timeline. Her bold actions of continually questioning the norms we have been taught allows her to lead by example for what’s possible. Her modalities include Conscious EFT, Intuitive knowledge and priestessing skills from both this lifetime and many past iterations.

Read more

Specialities

•

Anxiety

•

Codependency

•

Grief

•

LGBTQ+ individuals

•

Self Esteem

•

Women's Issues

•

Spirituality

•

Trauma and PTSD

•

Sexual Abuse

•

Stress

Reviews

MonQ

Mar 12, 2026

Beautiful meditation to encourage me to come back to self. Just what I needed this morning. Thank you.

Catherine Nguyen

Mar 11, 2026

Such a helpful explanation- succinct and clear imagery to aid understanding, which is a huge step in moving from confusion to having the tools needed to live. Gratitude 🙏🏽

aimee

Mar 6, 2026

Subtle but POWERFUL work. Thank you! I highly recommend this course if you are struggling with boundaries, or just aren't really sure what it means to have boundaries. I took this course simply out of curiosity, no real specific ideas going into it, and I came out having a deep understanding of what it means to have boundaries. The personal realization I learned is that boundaries align with our values, and I never really understood that. Now that I do, it will be easier to hold clear my boundaries. Thank you for this wonderful course. I also appreciate that it's only 5 days. Some courses on Insight get stretched on for days lol!

Rachél Madzey

Mar 4, 2026

Thank you for this reminder that I need to make space for all my emotions. 🙏🏻

Mellissa Smith

Feb 25, 2026

With immense gratitude I placed this in an IT folder for future use- you helped me a lot tonight! This was extremely helpful for me as it encouraged curiosity rather than my usual go-to affirmations, an incredible new addition to my toolkit! I love that you first grounded me into safety before helping me get curious- it was incredible! Thanks for making this track!

Suzanne Healy

Nov 24, 2025

I feel so much calmer after doing this. I bookmarked so I can come back to this again. I also marked some of your other meditations to listen later and am following you. Thank you so much! 🙏

Maddy S

Oct 27, 2025

Found your voice so calming with the perfect amount of time between statements to say them aloud. Thanks so much!

Maddy S

Oct 3, 2025

I loved the integration of EFT into this. Thanks so much!

Ada

Jul 10, 2025

Standard positive affirmations have not been as useful as a tool as EFT for my chronic debilitating anxiety. This concise exercise is just what I need to regularly reassure and rewire my sympathetic nervous system that it is safe to relax. Thanks so much for creating this track. I,ve been on a quest to find one that spoke to my need.

Suze

May 22, 2025

I enjoyed this course and the compassionate way you included phrases like “even though I’m not sure I’m ready, I’m still safe.” My parents live with me now and boundaries are crucial but don’t come easy. Your helpful reminder to meet myself where I am yet be curious felt right. Thank you

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

EFT

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in May 2021

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app