Anita Kaiser

I loved the integration of EFT into this. Thanks so much!

Standard positive affirmations have not been as useful as a tool as EFT for my chronic debilitating anxiety. This concise exercise is just what I need to regularly reassure and rewire my sympathetic nervous system that it is safe to relax. Thanks so much for creating this track. I,ve been on a quest to find one that spoke to my need.

I enjoyed this course and the compassionate way you included phrases like “even though I’m not sure I’m ready, I’m still safe.” My parents live with me now and boundaries are crucial but don’t come easy. Your helpful reminder to meet myself where I am yet be curious felt right. Thank you

It felt nice to give myself permission to acknowledge some of the ways I was feeling and after that having a greater sense of awareness of my emotions.

Perfect for releasing a . Workplace resentment within a small team. If I had let it go on it would have poisoned my day week and month. Able to see quickly why and deal with my reaction and now at peace not ready to create war. Thank you

I’m just learning I’m an hsp. It explains why I’ve always been so emotional and fearful. I’m trying to soak up as much information as possible to learn how to navigate my life with this trait vs trying to overcome it. Thank you for this brief explanation of emotional flooding, It’s nice to have a name for it.

Thank you very much! It’s so simple, but so deep at the same time. I feel more confident with boundaries now

Great, the words really spoke to me at a transitional time in life where a lot of fear isn't mine and this practice will be helpful to remind and retrieve true self 💜🙏