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Somatic Meditation

Claudia

Somatic based practices including meditations, gentle movement, nervous system regulating practices and more. #somatic #somatics

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Orienting – Meditation For Coming Back To The Here & Now

6 min · Somatic Spiritual Counseling

Notice And Name

5 min · Bhanu Harrison

Somatic Breathing & Release

16 min · Daphne Garrido

Somatic Meditation

9 min · Sarah Dakhili

Deep Somatic Trauma Healing

21 min · Radhe Lesny LMFT, SEP

Triangle Of Healing

17 min · Radhe Lesny LMFT, SEP

Somatic Practice For Mental Reset

12 min · Daphne Chua

Somatic Scan Meditation

8 min · Jesse Carter

Somatic Body Scan

10 min · Patrick Bellett

Listen To The Language Of Your Body

13 min · Amy Patee

Getting Unstuck: Pendulation Practice

16 min · Bhanu Harrison

Somatic Unlocking Practice

20 min · Caroline Stewart

Breathing Body (Without Background Music)

15 min · Nirupa T. Hoffman

Nurturing With Sensory Awareness

33 min · Marcy Ahn Crawford

Breathing To Create Psychological Shift Of Experience - Polyvagal Theory

10 min · The BioMedical Institute of Yoga and Meditation

Havening To Regulate Your Nervous System

9 min · Karena Neukirchner | hello inner light

Havening Meditation To Soothe & Calm The Body

8 min · Kate Truitt

Journey Through Pain Short Version

13 min · Andy Hobson

Explore Your Neural Architecture - Ventral Vagal System

12 min · Bhanu Harrison

Orienting Practice For Becoming Present

9 min · Bhanu Harrison

Self Hug: A Short Meditation For Calming The Nervous System

2 min · Somatic Spiritual Counseling

Somatic Attunement With The Vagus Nerve

9 min · Morgan Marie Kulas

Somatic Inner Child Check-In Meditation

9 min · Anahita Navab Holden

Somatic Practice: Grounding The Body

10 min · Serenne Romanycia

Somatic Sanctuary With Bilateral Stimulation

3 min · Sabrina Sundari

Somatic Centering Practice - The Four Dimensions

13 min · Bella Miles

Somatic Practice For Grounding And Safety

8 min · Lai Tattis

Somatic Listening: What Does My Body Know?

16 min · Lynn Fraser

Changing The Inner Channel – Meditation For Self-Awareness

14 min · Somatic Spiritual Counseling

Mindful Movement

7 min · Lillian Kemanis

Nervous System Regulation

15 min · Lexy Davis

Nervous System Regulation 2.

9 min · Katie Green

Micro-Dosing Safety - Nervous System Nourishment

9 min · Bhanu Harrison

Learn & Practice The Voo Breath To Release Stress

6 min · Holly Rushing

Embody Skin: Somatic Movement For Grounding Presence

11 min · Lillian Kemanis

Somatic Serenity - Easing Anxiety Through Body Awareness

8 min · Lai Tattis

Stress Relief In One Breath - The Physiological Sigh

2 min · Pennie Naylor

Reset Your Nervous System In 15 Minutes

15 min · Caren Hope

Mindful Nervous System Regulation

10 min · Danielle Boyd

Shifting Into Positive Sensations Meditation

7 min · Mel Schweder

Meeting What Is Alive In Your Body - A Somatic Exploration

15 min · Rachel Fearnley

Short Compassionate Body Scan For Chronic Dizziness

10 min · Yonit Arthur

Orienting for Nervous System Regulation

7 min · Sasha Sigel

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