The world's largest library of free guided meditations

Orienting – Meditation For Coming Back To The Here & Now
6 min · Somatic Spiritual Counseling

Notice And Name
5 min · Bhanu Harrison

Somatic Breathing & Release
16 min · Daphne Garrido

Somatic Meditation
9 min · Sarah Dakhili

Deep Somatic Trauma Healing
21 min · Radhe Lesny LMFT, SEP

Triangle Of Healing
17 min · Radhe Lesny LMFT, SEP

Somatic Practice For Mental Reset
12 min · Daphne Chua

Somatic Scan Meditation
8 min · Jesse Carter

Somatic Body Scan
10 min · Patrick Bellett

Listen To The Language Of Your Body
13 min · Amy Patee

Getting Unstuck: Pendulation Practice
16 min · Bhanu Harrison

Somatic Unlocking Practice
20 min · Caroline Stewart

Breathing Body (Without Background Music)
15 min · Nirupa T. Hoffman

Nurturing With Sensory Awareness
33 min · Marcy Ahn Crawford

Breathing To Create Psychological Shift Of Experience - Polyvagal Theory
10 min · The BioMedical Institute of Yoga and Meditation

Havening To Regulate Your Nervous System
9 min · Karena Neukirchner | hello inner light

Havening Meditation To Soothe & Calm The Body
8 min · Kate Truitt

Journey Through Pain Short Version
13 min · Andy Hobson

Explore Your Neural Architecture - Ventral Vagal System
12 min · Bhanu Harrison

Orienting Practice For Becoming Present
9 min · Bhanu Harrison

Self Hug: A Short Meditation For Calming The Nervous System
2 min · Somatic Spiritual Counseling

Somatic Attunement With The Vagus Nerve
9 min · Morgan Marie Kulas

Somatic Inner Child Check-In Meditation
9 min · Anahita Navab Holden

Somatic Practice: Grounding The Body
10 min · Serenne Romanycia

Somatic Sanctuary With Bilateral Stimulation
3 min · Sabrina Sundari

Somatic Centering Practice - The Four Dimensions
13 min · Bella Miles

Somatic Practice For Grounding And Safety
8 min · Lai Tattis

Somatic Listening: What Does My Body Know?
16 min · Lynn Fraser

Changing The Inner Channel – Meditation For Self-Awareness
14 min · Somatic Spiritual Counseling

Mindful Movement
7 min · Lillian Kemanis

Nervous System Regulation
15 min · Lexy Davis

Nervous System Regulation 2.
9 min · Katie Green

Micro-Dosing Safety - Nervous System Nourishment
9 min · Bhanu Harrison

Learn & Practice The Voo Breath To Release Stress
6 min · Holly Rushing

Embody Skin: Somatic Movement For Grounding Presence
11 min · Lillian Kemanis

Somatic Serenity - Easing Anxiety Through Body Awareness
8 min · Lai Tattis

Stress Relief In One Breath - The Physiological Sigh
2 min · Pennie Naylor

Reset Your Nervous System In 15 Minutes
15 min · Caren Baginski

Mindful Nervous System Regulation
10 min · Danielle Boyd

Shifting Into Positive Sensations Meditation
7 min · Mel Schweder

Meeting What Is Alive In Your Body - A Somatic Exploration
15 min · Rachel Fearnley

Short Compassionate Body Scan For Chronic Dizziness
10 min · Yonit Arthur

Orienting for Nervous System Regulation
7 min · Sasha Sigel