Connect With Your Body: Gentle Mindful Movement

Benita Miciulis

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A collection of accessible practices that weave mindful awareness with gentle movement. A nourishing way to soften tension, reconnect with your body, settle your nervous system & awaken your breath #embodied #gentle #accessible #movement #yoga #somatics

Everyday Awakening: Gentle Morning Movements In Bed

16 min • Benita Miciulis

Calm & Steady: A Grounding Body Awareness Practice

18 min • Benita Miciulis

Everyday Softening: Side Body Unwind

21 min • Benita Miciulis

Land In Presence: A Quick Grounding Practice

7 min • Benita Miciulis

Soothe & Restore: A Self-Massage Practice

11 min • Benita Miciulis

Gentle Meditative Movement For Connection

14 min • Benita Miciulis

Come Home To Your Body: Healing & Grounding Affirmations

15 min • Benita Miciulis

Anxiety SOS: Gentle Resourcing Practice

8 min • Benita Miciulis

Come Home To Your Body: Sway & Ground

12 min • Benita Miciulis

Sway, Ground & Breathe

6 min • Benita Miciulis

Wake Up Your Breath

6 min • Benita Miciulis

Awaken Your Breath – Day 6 Of 7 | Flower Hands

9 min • Benita Miciulis

Awaken Your Breath – Day 7 Of 7 | Whole Body Breathing

8 min • Benita Miciulis

Don’t Get Up Yet: 5-Minute Morning Stretch

4 min • Benita Miciulis

Spacious Shoulders: A Grounding Movement & Breath Practice

6 min • Benita Miciulis

Steady Presence: 10-Minute Grounding Practice

10 min • Benita Miciulis

Grateful Hands: 10-Minute Mindful Movement

10 min • Benita Miciulis

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Sleep better

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Meditation

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