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Sleep Soundly

Amanda

#Unwind to the #stillness of #piano music before getting into #bed. The first guided #somatic meditation soothes your #soul. Next #align your body from head-to-toe in the second guided #journey. The third meditation leads you through a quick #Taoist #protection. Now you can feel #safe #connecting your #heart to the #world in the final meditation. #Namaste. (55 min)

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Stillness (Live Piano)

8 min · Ragnhild Maria Mao

Foundations of Somatic Mindfulness

12 min · Danny Morris

Wisdom

2 min · Lava Bai

Alignment: Rotation Of Consciousness

10 min · Nid's Nidra

Grace

3 min · Bevani Flute Music

Taoist Quick Protection Shield Visualization

1 min · Olivia Rosewood

Trust Your Heart

15 min · Oska Phoenix

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