Relax Those Muscles 💪🏼

Ease Muscle Tension

13 min • Mer Zandifar Dias

Desk Stretch: Posture Reset

5 min • Paige Gilchrist

Supporting Posture

9 min • Kristy Arbon

Releasing Tension: Neck

18 min • Paige Gilchrist

Desk Stretch: Neck & Shoulders

5 min • Paige Gilchrist

Releasing Tension In Your Face

21 min • Paige Gilchrist

Invite Breath & Movement Between The Shoulder Blades

19 min • Meg Rinaldi

Flower Hand: Guided Somatic Practice

16 min • Meg Rinaldi

Releasing Tension In Your Hands & Wrists

20 min • Paige Gilchrist

Releasing Tension: Middle Back

19 min • Paige Gilchrist

Relief For Tech Neck

6 min • Paige Gilchrist

Releasing Tension: Belly

14 min • Paige Gilchrist

Desk Stretch: Hips

6 min • Paige Gilchrist

Releasing Tension: Shoulders

16 min • Paige Gilchrist

Releasing Tension: Low Back

19 min • Paige Gilchrist

Releasing Tension: Hips

21 min • Paige Gilchrist

Somatic Movement: Support For Neck & Low Back

21 min • Meg Rinaldi

Somatic Movement: Supple Legs & Spine

20 min • Meg Rinaldi

Somatic Movement: Restful Eyes

26 min • Meg Rinaldi

Supple Low Back

22 min • Meg Rinaldi

Softening For Balance & Strength/Somatic Movement Practice

20 min • Meg Rinaldi

Softening For Length & Strength: Resilient Spine

26 min • Meg Rinaldi

Supple Hips, Supple Spine, Supple Mind

23 min • Meg Rinaldi

Letting Go By Releasing Muscle Tension

7 min • Ellen Mouton

Releasing Tension In The Body

9 min • Danya Hethail

Softening Your Body For Managing Pain & Tension

10 min • Bhanu Joy Harrison

Releasing Jaw Tension

13 min • Sarah Johnson

Progressive Muscle Relaxation

17 min • Natalie Feinblatt

Tension & Release Guided Meditation

11 min • Robyn Gray

Releasing Tension In The Body

8 min • Kristy Arbon

Somatic Movement: Easy Neck & Shoulders

25 min • Meg Rinaldi

7 Minute Reset: Technology Break

6 min • Paige Gilchrist

Stabilizing Movement & Meditation

17 min • Paige Gilchrist

Somatic Yoga Practice for Grounding & Calm

37 min • Charlotte Watts