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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRESET RELEASE EMBODY
This playlist holds the heart of my in-person community healing offerings, soft space to reset the nervous system, release stored tension, and gently return home to your body. These practices are the foundation of the trauma-informed community programs I bring to women’s centres, workplaces, and local wellbeing spaces. #breathwork #nervoussystem #communitycare #somatic #lymphaticactivation
Reset - A Soft Place To Land
20 min • Leanna Bishop
Release- Let Go Of What You’ve Been Carrying
20 min • Leanna Bishop
Embody - Reclaim Your Radiance
23 min • Leanna Bishop
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