Reggie Ray Guided 6-Part Series

Fernando
8 people saved this playlist

#somatic #bodyscan #visualization

Guided Meditation 1: 10 Points Practice

42 min • Dr Reggie Ray

Guided Meditation 2: Earth Breathing

34 min • Insight Timer Earth

Guided Meditation 3: Yin Breathing

34 min • Dr Reggie Ray

Guided Meditation 4: 12-Fold Abdominal Breathing

34 min • Dr Reggie Ray

Guided Meditation 5: The Central Channel

21 min • Dr Reggie Ray

Guided Meditation 6: Whole Body Breathing With The Central Channel

44 min • Dr Reggie Ray

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Related Playlists

Celebrating World Meditation Day 2022

Insight Timer

Meditations for Children

Ipek Williamson

MBSR - Mindfulness Based Stress Reduction program

Julie Giroux

Brighten Your Day

Ipek Williamson

Mindfulness training

ZoMindful

Yoga Nidra Meditations

Rachel Boucher

Havening Techniques

Karena Neukirchner | hello inner light

Yoga Nidra rest

Rachel Brownbridge

Somatic Meditation

Claudia

The 7 Day Nervous System Reset

Elena Mironov

Ancient Places

Clara Starr

Winter Visualizations

Clara Starr

Deep Sleep Meditations by Dr. Liz Slonena

Dr. Liz Slonena

Humor Meditations

Jenn Brandel

Manifestation Meditations

Daphne Garrido

Body scan

Donatella Di Lieto

Imagini-tations

The Mental Level

TMS helpguide.

Anne De Keizer

Somatic release & calming the nervous system

Deb Escher

Yoga Nidra & Meditation Without Music

Natalie Moon

Trusted by 36 million people. It’s free.