Stress Relief In One Breath - The Physiological Sigh

This is a very simple and easy breathing technique to bring instant calm. It can be done anywhere, at any time, and in any position.

After one breath you will feel it, after 3 you will feel it even more. If practiced for 5 minutes the stress-busting qualities of this breath will last for hours.

Reviews

The physical feeling of doom, anxiety has lifted. Feels lighter. Thank you 🌷

Excellent breathing method... one I've obviously never heard of, but it works wonders and I do feel much more relaxed after doing this breath only three times.

Kudos to you.

Namaste 🙏

So short but so effective.
Will try this breathing pattern as suggested for 5 mins each day.
Thank you.