The world's largest library of free guided meditations

Total Exhaustion Sleep Meditation

25 min · Katie Krimitsos

Somatic Tracking Persistent Pain

13 min · Adele Stewart

Perfect Health Meditation

9 min · Nicole Bayliss

Healing The Stories Our Bodies Tell - Affirmations

21 min · Sez Kristiansen

Working With Fatigue - ME/CFS/Long Covid

34 min · Tracy Prowse

Somatic Tracking 1

10 min · Shane Brennan

Try Softer Body Scan

10 min · Shane Brennan

Heal & Rewire Your Subconscious

60 min · Mystical Zen

Reduce Inflammation (Brain Entrainment)

39 min · Yuval Ron

Rewire Your Brain With Sympathetic Joy

12 min · Tess Callahan

Somatic Tracking For Chronic Pain

14 min · Colin Stuart

Deep Sleep - Fatigue Relief Piano Music

61 min · Healing Waves

Binaural Beats To Combat Chronic Fatigue

60 min · Nordic Wood Relaxation

Somatic Release

3 min · Nēlé

Deep Sleep - Healing Fatigue

64 min · Healing Waves

De Control Your Mind meditatie: complete rust in je hoofd

21 min · Yoram van Iwaarden

Zitmeditatie | Lang Mindfulness MBSR/ MBCT

43 min · Annetje Jikai Brunner

Breathe to Relax & Unwind

13 min · Stuart Sandeman

You Are What You Think - Powerful Affirmations

6 min · Tammy D'Alesandro

Morning Affirmations

9 min · Erica Wernick

Creëer een Lach Meditatie | Middels Visualisatie en Aantrekkingskracht

8 min · Anouk Anansi

Begin je Dag Goed | Ochtend Meditatie

7 min · Veerle Rumke

Positieve Affirmaties 2

8 min · Jelle Buning

Korte ochtend meditatie met affirmatie's

3 min · Selma Aouichaoui

Sunrise - 432Hz Indian-Style Violin Improvisation For Relaxation

42 min · Kin Thiessen

Calming Harp And Violin

30 min · Kin Thiessen

Sta jij automatisch 'aan'?

28 min · Vick Nieuwenhuis

Deeprelax yoga nidra | Rainforest

47 min · Wietske Barkema

Meer Zelfliefde | Meditatie met Achtergrondmuziek

45 min · Linden van der Leij

Yoga Nidra For Long Covid

18 min · Alice Bagley-Harrison

Genieten van kleine dingen

12 min · Suzan van der Goes

Bee Breath Pranayama For Vagus Activation

6 min · Joanne Ablett Flow Clinical Psychology

Eye & Face Reset For Vagus Nerve Activation

7 min · Joanne Ablett Flow Clinical Psychology

Somatic Attunement With The Vagus Nerve

9 min · Morgan Marie Kulas

Vagus Nerve Anxiety Practice

6 min · Christie Vallance

Deep Belly Breathing For Relaxation: Calm The Vagus Nerve

6 min · Emma Donovan

Activate Your Vagus Nerve, Relax Your TMJ-Jaw & Your Pelvis

19 min · Michelle Alva

Vagus Nerve Meditation

29 min · Chibs Okereke

Anxiety & The Vagus Nerve

7 min · Rick Breden

Liefdevolle Vriendelijkheid Voor Jezelf

12 min · Marlou Kleve

Positieve Affirmaties (Nederlandstalig)

7 min · Jelle Buning

Ademen als een brombeer

6 min · Trees van Hennik

Van onrust naar ontspanning | Affirmaties met Beats

5 min · Angelique Houtveen

Short Intro To Somatic Tracking For Tinnitus

4 min · Adele Stewart

Pain Management - Somatic Tracking 1

10 min · Shane Brennan

Somatic Movement: Easy Neck & Shoulders

25 min · Meg Rinaldi

Chronic Fatigue Recovery

12 min · The BioMedical Institute of Yoga and Meditation

Simple Pranayama For Relief Of COVID Anxiety & Overwhelm

12 min · Tracey Goldman

Nervous System Massage

15 min · Amanda Helen

Long Covid Healing Meditation

8 min · Alice Bagley-Harrison

Short Somatic Tracking - Getting Curious

5 min · Colin Stuart

You Are Safe

5 min · Colin Stuart

Body Scan For Somatic Awareness

15 min · Dr Luke Sniewski

Self-Love and Somatic Healing Yoga Nidra

30 min · Kate Trevorrow

Pain Management - Somatic Tracking 4

13 min · Shane Brennan

Feeling And Accepting Your Emotions

12 min · Colin Stuart

Medicine For The Nervous System (Safety & Loving Comfort)

8 min · Marcus Fung

I Am Safe

4 min · Shakti Sutriasa

Feeling Safe in this Moment

10 min · Andrea Wachter

I Am Always Safe

25 min · Shakti Sutriasa

I Am Safe, I Am Loved

22 min · Ryan T. Schmidt

Yoga Nidra For Safety

27 min · Marina Harmon

You Are Safe

9 min · Cheri Honeycutt

Create A Safe Space For You To Heal

14 min · Saskia Lightstar

Feeling Safe In Your Body

14 min · Whitney Redman

Safe Place Imagery

10 min · Andrea

Safe in the Light of Love (extended)

16 min · Bethany Auriel-Hagan

The Magic Blanket: Feel Safe, Loved & Ready To Sleep

20 min · Chrissy Ortner

For Days When You Can Barely Deal

15 min · Ralph De La Rosa