Stress Soothers

Scarlett Grace

5 people saved this playlist

A beautiful mix of practices to show you how to soothe stress. For this spending a lot of time in fight/flight mode #stress #anxiety #somatic

Vagus Nerve Meditation

29 min • Chibs Okereke

Somatic Practice For Grounding And Safety

8 min • Lai Tattis

Breathwork & Chill

6 min • Alisha

Grounding Relaxation

5 min • Andrew Johnson

Walking Meditation

9 min • Douglas Robson

Sigh Out Stress & Anxiety

6 min • Kirsty Lyon

Body Scan Meditation For Healing, Anxiety & Stress Reduction

30 min • Lisa A. Romano

Franko Heke 5 Min Guided Meditation

5 min • Franko Heke

When You've Gone To Worst Case Scenario

4 min • Scarlett Grace

Declutter Your Brain Files

11 min • Linda Simpson

What Do I Need Right Now?

4 min • Orit Krug

Fall Asleep Fast Deep Sleep Meditation, Calm Stress.

120 min • Nicky Sutton

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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