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4-Day Dance Meditation Challenge

Anna SOFIA

Dance, move freely, and drop into the deep space of inner knowing and wisdom, when you connect with the consciousness that flows through your body. Allow the music and the guidance to activate you to follow your own path and express yourself authentically, emotionally, mentally, energetically, and spiritually. #embodiment #activemeditation #guidedmeditation #dance #movement #somatics #5elements

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16 Minutes Dance You

16 min · Anna SOFIA

Earth Dance Meditation

22 min · Anna SOFIA

15-Minute Flow Practice

13 min · Anna SOFIA

Freedom Meditation

12 min · Anna SOFIA

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