Reset Your Nervous System In 15 Minutes

Calm and balance your mind, body, and emotions with this simple 15-minute guided meditation that tones the vagus nerve. You can practice this guided meditation seated or lying down. Recommend not using headphones because you'll be placing your hands on different parts of your body and breathing easily.

Reviews

From dysregulation to regulated , perfect for what I needed this morning 🙏🏼

Brilliant! This lovely session ‘gifted’ me a
second - and much gentler- start of my day.
Thank you🌷

This helped a lot to just calm down and forget about what’s happened for a moment thank you

A soothing practice from start to finish. Excellent pacing allows enough space for each experience and the softening of body and mind.

Helpful in bringing me to a peaceful place. Thank you 🥰🙏🏼🌷🕊️

Felt amazing! I had been feeling stuck for a few days, but feel much better now. Especially the reminder to relax my belly, because the second brain resides there really helped. Gonna keep that in mind.

Lovely. Really helped