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Reset Your Nervous System In 15 Minutes

Name: Reset Your Nervous System In 15 Minutes
Uploaded: 2021-12-14T22:43:44.000Z
Duration: 15 min
Channel: Caren Hope
Description: Calm and balance your mind, body, and emotions with this simple 15-minute guided meditation that tones the vagus nerve. You can practice this guided meditation seated or lying down. Recommend not using headphones because you'll be placing your hands on different parts of your body and breathing easily.

by Caren Hope

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.3k

Calm and balance your mind, body, and emotions with this simple 15-minute guided meditation that tones the vagus nerve. You can practice this guided meditation seated or lying down. Recommend not using headphones because you'll be placing your hands on different parts of your body and breathing easily.

Calm Balance Mind Body Emotions Vagus Nerve Lying Down Hands Breathing Massage Heart Nervous System Earlobe Massage Abdominal Breathing Eye Cupping Hand Heat Generation Guided Meditations Heart Center Nervous System Reset

Meet your Teacher

Caren Hope

Denver, CO, USA

Meet your Teacher

Caren Hope

Denver, CO, USA

© 2026 Caren Hope. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.