Somatics (video)

Claudia
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Guided somatic practices in video format. #somatics #somatic

Start Your Day In Your Body: A 10-Minute Sensory Meditation

9 min • Cat Santos

Daily Body Check-In (Somatic Practice)

8 min • DAYANA

5-Minute Nervous System Reset (Somatic Practice)

6 min • DAYANA

Regulate Your Nervous System with Gentle Breath and Movement

9 min • Faith Hunter

Somatic Check-In

7 min • Faith Hunter

Somatic Practice For Anxiety | Vagus Nerve Reset

16 min • Dr. Kim Lye

10 Min Self-Holding Practice For Comfort & Safety

10 min • Dr. Kim Lye

Self-Holding for Comfort (Somatic Practice)

12 min • DAYANA

Quick Morning Nervous System Reset

7 min • Miriam Amavi

SOS Nervous System Support

2 min • Miriam Amavi

Daily Nervous System Reset

20 min • Miriam Amavi

A Postural Reset: Nourish Your Nervous System

5 min • Arielle Schwartz

Gentle Somatic Practice For Stress & Anxiety

14 min • Dr. Kim Lye

Nervous System Regulation for Anxiety & Stress

9 min • Lexy Davis

Gentle And Grounding Somatic Practice

12 min • Bella Miles

Giving Safety To Your Nervous System In Difficult Moments

11 min • Miriam Amavi

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