14:49

Changing The Inner Channel – Meditation For Self-Awareness

Name: Changing The Inner Channel – Meditation For Self-Awareness
Uploaded: 2023-03-27T20:31:18.000Z
Duration: 14 min 49 s
Channel: Emma Sartwell
Description: Do you want to go deeper into your internal landscape? In this meditation, we explore five ways of understanding your experience, based on the Somatic Experiencing tool SIBAM: sensation, image, behavior, affect, and meaning. It will get you out of your head, closer to yourself, and allow new insights to arise.

by Emma Sartwell

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

513

Do you want to go deeper into your internal landscape? In this meditation, we explore five ways of understanding your experience, based on the Somatic Experiencing tool SIBAM: sensation, image, behavior, affect, and meaning. It will get you out of your head, closer to yourself, and allow new insights to arise.

Meditation Self Awareness Somatic Experiencing Affect Energy Channel Changing Curiosity Insight Channel Emotions Energy Channels Inner Awareness Curiosity In Experience Behaviors Behavior Channels Body Expression Images Image Channels Sensations Sensation Channels

Meet your Teacher

Emma Sartwell

Boulder, CO (US)

Meet your Teacher

Emma Sartwell

Boulder, CO (US)

© 2026 Emma Sartwell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.