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Somatic Healing

Sara

Dr Megan Kirk Chang; Body-based healing meditations to release unresolved trauma in the body #somatic #ptsd #cptsd #complexptsd #survivor #womanwarriorhearmyroar #healing #therapy #journallih #personalgrowth #selflove

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Shaking Practice For Depression, Shock, Dissociation

5 min · The BioMedical Institute of Yoga and Meditation

Centering & Grounding

15 min · Lisa Pollard

Morning Stretch From Bed

10 min · Hannah Brown

Untethered Heart - Guided Trauma Healing Meditation

15 min · Eva Camille

Heal Your Heart - Root Trauma Release

28 min · Audrey Wong

Anxiety Relief Breath Technique

13 min · Selena Lael

Embracing Change & New Beginnings

3 min · davidji meditation

Trauma Healing - Grounding With The 5 Senses

9 min · Dr. Megan Kirk Chang

Softening Your Body For Managing Pain & Tension

10 min · Bhanu Harrison

Slow Pulsing Synths (432 Hz)

19 min · Reuben Lowe

Tune In/Tune Up Chakra Sound Bath

18 min · Megan Hook

Divine Healing Yoga Nidra

59 min · Selena Lael

Journey To Remember Who You Are

31 min · Jana Roemer

Somatic Practice For Healing Trauma - Live Workshop

47 min · Dr. Megan Kirk Chang

Somatic Centering

12 min · Aspen Marino

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