16:13

Somatic Listening: What Does My Body Know?

Name: Somatic Listening: What Does My Body Know?
Uploaded: 2023-06-08T09:27:47.917Z
Duration: 16 min 13 s
Channel: Lynn Fraser
Description: In this guided inquiry relaxation, we listen to our body. What does my gut know? What does my heart know? What does my brain know? Below thoughts generated by our nervous system, we can access wisdom and intuition. We settle into whole mind-body awareness as we listen.

by Lynn Fraser

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

In this guided inquiry relaxation, we listen to our body. What does my gut know? What does my heart know? What does my brain know? Below thoughts generated by our nervous system, we can access wisdom and intuition. We settle into whole mind-body awareness as we listen.

Relaxation Body Awareness Mind Body Connection Somatic Body Scan Self Compassion Gut Brain Connection Negativity Bias Inner Critic Wisdom Intuition Body Mind Spirit Connection Somatic Listening Negativity Bias Reduction Inner Critic Integration Breathing Awareness Heart Center Heart

Meet your Teacher

Lynn Fraser

Halifax Canada

Meet your Teacher

Lynn Fraser

Halifax Canada

© 2026 Lynn Fraser. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.