Havening To Regulate Your Nervous System

This guided exercise combines Havening with Orienting in a way that deeply regulates your nervous system. This exercise will leave you feeling centered, calm, and awake and can be used anytime you want to feel more clear-headed, grounded, and present. Doing this exercise regularly will have cumulative positive effects on your nervous system and body.

The music is “Magical Stars” by Manuel Ochoa, used with permission.

Reviews

This was so calming. I will definitely be returning to it.

That helped me tremendously to calm down and feel more grounded. Just wat I needed this moment. Thank you ❤️

Beautiful, thank you 🙏🏻🫶🏻 that was deeply relaxing 🫶🏻

Thanks Karena. Really enjoyed the combo of havening and SE orientation 👌 🙏🙏🙏

Extremely effective. Thank you! Will come back to it.