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Havening Techniques
Karena Neukirchner | hello inner light
Havening is a somatic, neuroscience-based technique that uses the power of touch to soothe your amygdala and nervous system. Havening utilizes the power of neuroplasticity to help you move beyond the traumas and wounds from your past, find more peace in the present, and ultimately reclaim control over your future by helping you tap into your full potential! #havening #somatic #anxietyrelief
Best Way To Start Your Day: Havening And Inner Smile
7 min · Karena Neukirchner | hello inner light
Havening To Regulate Your Nervous System
9 min · Karena Neukirchner | hello inner light
High Anxiety Relief + Rewiring With Havening
17 min · Karena Neukirchner | hello inner light
Havening Meditation To Soothe & Calm The Body
8 min · Kate Truitt
Accept Your Emotions (Using Havening And *Iffirmations*)
22 min · Karena Neukirchner | hello inner light
Calm Down When Triggered (A Havening Exercise)
23 min · Karena Neukirchner | hello inner light
