Havening Techniques

Karena Neukirchner | hello inner light
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Havening is a somatic, neuroscience-based technique that uses the power of touch to soothe your amygdala and nervous system. Havening utilizes the power of neuroplasticity to help you move beyond the traumas and wounds from your past, find more peace in the present, and ultimately reclaim control over your future by helping you tap into your full potential! #havening #somatic #anxietyrelief

Best Way To Start Your Day: Havening And Inner Smile

7 min • Karena Neukirchner | hello inner light

Havening To Regulate Your Nervous System

9 min • Karena Neukirchner | hello inner light

High Anxiety Relief + Rewiring With Havening

17 min • Karena Neukirchner | hello inner light

Havening Meditation To Soothe & Calm The Body

8 min • Kate Truitt

Accept Your Emotions (Using Havening And *Iffirmations*)

22 min • Karena Neukirchner | hello inner light

Calm Down When Triggered (A Havening Exercise)

23 min • Karena Neukirchner | hello inner light

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