Meditation Topics

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Unmet Needs

Unmet Needs

Unmet Needs explores the identification and addressing of personal needs that have not been fulfilled, fostering self-awareness and emotional well-being.

Read more

Unmet Needs IdentificationNeedsMaterial NeedsBasic NeedsHuman NeedsSpiritual NeedsSpecial NeedsNeeds IdentificationLackPsychological Needs

Popular tracks

Browse free tracks on unmet needs from our library.

4.6guided•6 min

Providing Self Compassion Break

Kristin Neff

5talks•53 min

Radical Compassion - Part 2: Loving Ourselves & Our World Into Healing

Tara Brach

4.7guided•10 min

De-stress & Release Unmet Needs

Kelly Mackin

4.8guided•11 min

Meditation for conflict

Chelsea Pottenger

4.6guided•9 min

Anger Release

Migena Gjerazi

4.6guided•1 min

10 Letting Go Of Anger - Taking Responsibility

Inspired Stillness

4.8talks•13 min

Leaving Addiction Behind

Renee LaVallee McKenna

4.7guided•5 min•

Letting Go Of Anger - Freedom

Inspired Stillness

4.8guided•21 min

Forgiving Yourself When You Have Hurt Someone

Lisa Engles-Witter

4.6guided•16 min

Breathing In for Ourselves and Out to Release Legacy Burdens

Kristy Arbon

4.7talks•2 min

Tiny Talk Series: E20 Unmet Needs

Eva van der Ploeg, Ph.D.

4.7guided•9 min•

Inner Child Meditation

Eimear O' Mahony

4.6talks•38 min

Unmet Needs

Pretty Spiritual Podcast

4.4guided•5 min

Self-Connect Using Empathy

Paige Zarganis

4.9talks•78 min

When Your Needs Are Not Met

Anna Seewald

4.8guided•14 min

Ideal Parent Figure Practice

Tina Thomsen

4.5guided•5 min•

Letting Go Of Anger - Generating

Inspired Stillness

3.1guided•2 min

04 Letting Go Of Anger

Inspired Stillness

On-demand courses

Discover premium courses by leading experts to learn about unmet needs.

COURSE

4.9

7 days

Be Effective, Kind & Clear - 7 Daily Mindful Communication Reminders

by Hans van Veen

Inspire your week with skillfully compassionate reminders based on NVC

COURSE

4.8

3 days

Heal Hidden Childhood Wounds That Lead To Love Blocks

by Vera Lux

Learn how to deal with deep seated, (hidden) emotional trauma that causes avoidant & anxious attachments styles, commitment phobia, love addiction & other health issues

COURSE

4.9

4 days

Change Your Story

by Naomi Goodlet

Let go of your unhelpful story and craft a new narrative.

COURSE

5

8 days

Louise Hay’s Nurturing & Healing Your Inner Child

by Liz Doyle

On this course you will get to understand your inner child 's needs, and learn powerful ways to nurture and heal them.

COURSE

4.9

3 days

Nonviolent Communication Part 3: Self-Connection, Guilt & The Organism

by Hans van Veen

Unlocking clarity around guilt, self-rejection, and self-connection, using NVC's mindful communication

COURSE

5

87 days

Unlocking Love - Your Personal Blueprint For Secure & Joyful Relationships

by Hans van Veen

Meet your deepest needs & transform your relationships—with inner journeys, attunement skills & attachment-healing work

COURSE

4.5

6 days

Releasing Triggers: Identify & Release For Emotion Harmony

by Frankie P

Unlock the path to emotional harmony by identifying, understanding, and releasing triggers to reclaim your inner peace and resilience.

COURSE

4.7

7 days

Emotional Eating - Filling The Void With Food

by Jarka S

Discover the roots of emotional eating and learn how to heal through self-awareness, reflection, and mindfulness.

COURSE

4.9

14 days

Weight Loss Starts Within

by Jarka S

A compassionate healing journey to lasting weight loss.

COURSE

4.7

5 days

Embrace Presence: A Five-Day Path To Self-Discovery

by Vera Pelgonen

An audio journey to cultivate emotional balance, mindfulness, and self-awareness through guided reflections and practical insights.

Newest tracks

Browse the latest unmet needs tracks from our library.

5talks•7 min

Episode 4: Emotional Impact On The Child

Kamalyn Kaur

5guided•11 min

Mindfulness 9 – Wisdom Of The Mind

Brennan Peterson

4.8guided•14 min

Ideal Parent Figure Practice

Tina Thomsen

4.9talks•14 min

8 Signs You Might Be In An Unhealthy Relationship

Akasha Love

4.9guided•50 min•

Attachment Trauma | Nonviolent Ideal Parent Figure Protocol

Hans van Veen

4.8guided•11 min

Meditation for conflict

Chelsea Pottenger

4.6guided•5 min•

Letting Go Of Anger - Invite Peace

Inspired Stillness

4.7guided•5 min•

Letting Go Of Anger - Freedom

Inspired Stillness

4.2guided•5 min•

Letting Go Of Anger - The Third Eye Meditation

Inspired Stillness

4.9guided•5 min•

Letting Go Of Anger - The Eternal

Inspired Stillness

4.5guided•5 min•

Letting Go Of Anger - Generating

Inspired Stillness

4.7guided•9 min•

Inner Child Meditation

Eimear O' Mahony

4.6guided•1 min

10 Letting Go Of Anger - Taking Responsibility

Inspired Stillness

3.1guided•2 min

04 Letting Go Of Anger

Inspired Stillness

3.9guided•1 min

02 Letting Go Of Anger - The Third Eye

Inspired Stillness

4.6guided•17 min

R.A.I.N. ~ A Reflective Meditation

Marsha Gehl

4.8talks•13 min

Leaving Addiction Behind

Renee LaVallee McKenna

4.7talks•2 min

Tiny Talk Series: E20 Unmet Needs

Eva van der Ploeg, Ph.D.

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Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of unmet needs.

Tara Brach

Kristin Neff

Kelly Mackin

Migena Gjerazi

Chelsea Pottenger

Inspired Stillness

Anna Seewald

Renee LaVallee McKenna

Lisa Engles-Witter

Kristy Arbon

Pretty Spiritual Podcast

Tina Thomsen

Paige Zarganis

Eimear O' Mahony

Eva van der Ploeg, Ph.D.

Hans van Veen

Akasha Love

Marsha Gehl

Brennan Peterson

Kamalyn Kaur

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Unmet Needs

Unmet Needs

Unmet Needs explores the identification and addressing of personal needs that have not been fulfilled, fostering self-awareness and emotional well-being.

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