Anger Release

An exercise to be, understand and release your anger in your own way so that it doesn’t become harmful to yourself and others and so that you can better respond to what comes your way in life.
Do this practice in a safe and comfortable place where you can spend some time undisturbed.

Reviews

Oh this provided such wonderful release! I did this while sitting in bed after my shower and when you said to express our anger, I started punching the pillow closest to me. And with each punch, I felt the grips of the intense anger I was feeling leave me gradually drip by drip. I honestly feel a lot lighter. I will come back to this meditation as and when needed. 🌸

Thank you, it is just sad that at 79, I am dealing with anger issues because of a situation I created but didn’t recognize at the time.

Your gentle guidance and questions helped me very much. I will be listening to this track often

Thank you for being a vessel of the divine. This is exactly what I needed.

Excellent. Thank you. I really need this and I feel it helped me release intense anger from some bad news. I feel soothed and less scattered and upset than before 💚