When Your Needs Are Not Met

Effective communication is at the heart of strong relationships. A critical aspect of effective communication is learning how to express our needs. But in order to learn to express first we need to get in touch with our needs.

Communication can come into conflict when needs are unfulfilled. Unmet needs can lead to feelings of anger, confusion, disappointment, frustration, hopelessness, irritation, sadness, loneliness and embarrassment.

Reviews

This was spot on with what I’ve been struggling with. Thank you so much!

Wonderful and timely for me! I had come to the premature conclusion that I had missed out on a feelings language that others somehow had learned and mastered growing up. I would like to be part of a community that works on that together. Isn’t it part of “How to be Human 101”??? 🙏🏻🙏🏻🙏🏻

Very helpful! Thank you!😊🙏