17:21

R.A.I.N. ~ A Reflective Meditation

Name: R.A.I.N. ~ A Reflective Meditation
Uploaded: 2022-07-17T13:50:25.000Z
Duration: 17 min 21 s
Channel: Marsha Gehl
Description: The R.A.I.N. Meditation Practice ~ Working with Difficult Emotions | Recognizing Difficulty Allowing and | Accepting the Difficult Emotions or Circumstances | Investigating Wow it is Experienced in the Body | Inquirying into any Unmet Needs | Becoming Non-Identified with the Difficulty and Bringing a Nurturing Self Compassion

by Marsha Gehl

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The R.A.I.N. Meditation Practice ~ Working with Difficult Emotions | Recognizing Difficulty Allowing and | Accepting the Difficult Emotions or Circumstances | Investigating Wow it is Experienced in the Body | Inquirying into any Unmet Needs | Becoming Non-Identified with the Difficulty and Bringing a Nurturing Self Compassion

Rain Emotional Awareness Body Awareness Unmet Needs Non Identification Self Compassion Loving Kindness Grounding Gratitude Equanimity Body Sensations Awareness Rain Techniques Reflective Meditations

Meet your Teacher

Marsha Gehl

Prescott, AZ, USA

Meet your Teacher

Marsha Gehl

Prescott, AZ, USA

© 2026 Marsha Gehl. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.