Breathing In for Ourselves and Out to Release Legacy Burdens

When we’re feeling relational stress our practice can be to take care of ourselves and to intentionally release a burden back to it’s origin – all the way back through the generations, the lineage, the family line – through the breath.

Reviews

Really powerful, helped me pass back the generational BS and bad behaviour being projected onto me by elders in the family at the moment. I will not subject myself to this any more. I will not pass this on.
Thank you

Difficult to follow at first, but as I repeat the exercise, I get more deeply in touch with some conflicts in relationship and bring healing into past memories and into deep connections with generations past. The isolated, lonely self fades as awareness of legacy burdens grows. Mysterious power of compassionate healing.

Very clearing. Like unknotting a tangled skein.

This meditation has helped me to finally understand the burdens passed down through our family and how to heal it. Unbelievably beautiful. She takes the perfect amount of pauses with the perfect amount of time. Thank you Kristy!

So practical, wholesome and easy-to-use! Thank you