Slow Yoga Flow

Whether you are just beginning your yoga journey or you are looking for a rejuvenating slow flow to balance out your busy day, this moving meditation is for all levels-perfect for those looking for restoration, relaxation and replenishment of mind-body-spirit.

Reviews

Slow, gentle, BUT can definitely feel my body exert itself while being challenged to unite movements with breath.

As a haphazard practitioner of Yoga I loved the clear instructions. It was also the right amount of challenging and easefullness. It was exactly what I needed.

Lovely practice 🙏🏻

A complete body flow, very nicely paced (for me!). Thank you ❤️