Yoga Flow For Letting Go: A Gentle Practice

Yoga that is a meditation. You’ll move through different shapes (less than 10) to open and support the body to release heaviness and tension that has been stored up and no longer serves. A practice of well-being that supports both the mind and body in total surrender. Release fear and get unstuck in every way. Lovingly guided.

Reviews

Loved the music to this and letting go was relevant for me. Thank you

Well led practice with a great sound track. Thankyou

Beautiful practice!

Thank you, that is a great practice🙏🏻🙏🏻🙏🏻Loved the many Rumi quotes , as well as the Marianne Williamson one at the end. Being a visual person, I notice that I miss being able to look at a teacher modeling the pose...

Thank you for this - have bookmarked to return to practice.Namaste🙏