Standing Yoga

This gentle guided yoga practice will support you in bringing your kind and curious attention to your body, as you do some simple stretching and strengthening.

Reviews

That was amazing! I was so present and aware in my body. Thank you so much for offering this practice. Namaste

Wow! Excellent guidance through valuable poses. The balance and breath work was elegant and exhilarating.
Thank you!

Very nice practice. I loved that you included noticing where the thoughts were as we moved into and held postures. Very helpful to awaken my mind- body for the day🌺 And in a new way, as I usually follow only my own teacher in her classes and my daily practice. Refreshing to try something new and to find it of benefit🙏

Nice, Calm and a very good short practice👍🙏 Thank you Again.

Magnífica sesión, gracias ☺️

I enjoyed this slow pace gentle yoga sequences. Instructions were clear and the timing was just right for transitions. Lots of helpful reminders throughout the session. 👍🏻👏🏻Some experience might be helpful, yet I believe that those who are completely new to yoga still will benefit from this anchoring and balancing slow movements and mindful stretches.
Great for rediscovering mind, body and spirit balance.

Thank you and Namaste 🧘🏻‍♀️🙏🏻✨

Perfect for starting my day

Beautiful body wisdom

Excellent. Love the slow stretching through the meditation. Thank you. Namaste

Thank you. This was a beautiful practice and a lovely start to my day.

Thanks for the clear instructions which are easy to follow. Bookmarked

Just what I needed, calm slow instructions.
Namaste

Excellent for a beginner

Exactly what I needed.

Very gentle and accessible. I enjoyed the practice. Thank you. Namaste.

Clear insightful and thoughtfully guided

Lovely. I really felt connected to my body. Thank you x

I really enjoyed this. Gentle stretching and good for focus. Felt good afterwards. Thank you

Such good stretches & feel good vibes; thank you

Nice relaxing routine. I was traveling and in a hotel without a fitness center and without my yoga mat and looking for a standing practice. This worked up until the very end - it does end lying down but I easily modified to stay on my towel as it was only the last few minutes - agree with other comments of the robotic quality of the voice but she was very clear and calming.