Meditation name: Standing Yoga

Standing Yoga

Listen
6.8k plays · 491 ratings
4.5

This gentle guided yoga practice will support you in bringing your kind and curious attention to your body, as you do some simple stretching and strengthening.

more

This gentle guided yoga practice will support you in bringing your kind and curious attention to your body, as you do some simple stretching and strengthening.

30:51 minutes

Listen
6.8k plays · 491 ratings
4.5

GUIDED MEDITATIONS · 12 Tracks

Meditation name: Loving Kindness Meditation
Loving Kindness Meditation · 30:48
20.7k plays · Amy Saltzman
Meditation name: Yoga on the Floor
Yoga on the Floor · 30:27
2.1k plays · Amy Saltzman
Meditation name: Sitting Meditation
Sitting Meditation · 31:11
702 plays · Amy Saltzman
Meditation name: Body Awareness
Body Awareness · 30:13
805 plays · Amy Saltzman
Meditation name: Jewel
Jewel · 03:50
4.6k plays · Amy Saltzman
Meditation name: Rest
Rest · 07:29
3.7k plays · Amy Saltzman
Meditation name: Minimally Guided Sit
Minimally Guided Sit · 45:23
995 plays · Amy Saltzman
Meditation name: Feelings
Feelings · 03:49
13.4k plays · Amy Saltzman

Download our free app to play this meditation

Home to more than 4,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.