Standing Yoga

This gentle guided yoga practice will support you in bringing your kind and curious attention to your body, as you do some simple stretching and strengthening.

Reviews

That was amazing! I was so present and aware in my body. Thank you so much for offering this practice. Namaste

Wow! Excellent guidance through valuable poses. The balance and breath work was elegant and exhilarating.
Thank you!

Very nice practice. I loved that you included noticing where the thoughts were as we moved into and held postures. Very helpful to awaken my mind- body for the day🌺 And in a new way, as I usually follow only my own teacher in her classes and my daily practice. Refreshing to try something new and to find it of benefit🙏

Nice, Calm and a very good short practice👍🙏 Thank you Again.

Magnífica sesión, gracias ☺️