Complete Relaxation, Balance, Flow, Acceptance

Choose this meditation for balance, to find your flow, and to be accepting. In this meditation your sensory experience includes the natural sounds of life and the music represents being balanced, allowing, and non-resistant.

This is a series of 9 unique sensory meditations to relieve stress and anxiety, help you find relief from insomnia, and even ease chronic pain. Each meditation includes uniquely composed music, along with sensory sound effects and carefully chosen words to immerse you in Tao energy that is healing and relaxing.

Series list:
Complete Relaxation, Courage, Relieve Fear
Complete Relaxation, Balance, Flow, Acceptance
Complete Relaxation, Kindness, Release Stress
Complete Relaxation, Wisdom, Faith And Trust
Complete Relaxation, Find Focus, Relieve Anxiety
Complete Relaxation, Strength, Relieve Exhaustion
Complete Relaxation, Self-Love And Worth
Complete Relaxation, Enhance Intuition, Release Negativity
Complete Relaxation, Compassion, Letting Go

Transcript

Hello friends,

Dr.

Debra here.

This is a Tai Chi meditation sensory experience for your complete relaxation and for balance and for flow.

Tune into my gentle voice and let the sensory sounds work their magic for you.

Bring yourself to the moment with a deep and calming breath in and breathe in and breathe out and become fully present anchored to the now with one more lovely deeper breath in and out.

Breathing in and breathing out and that's starting to feel good now isn't it?

That's starting to feel just right and let's allow the soothing to begin.

I am allowing.

I am non-resistant.

I have mental steadiness.

I have emotional stability.

I am calm.

I am poise.

I am composed.

I am harmony.

I am tranquility.

I am trusted.

I am guidance.

I am steady.

I am hope.

I am inner peace.

I am happy.

I am whole.

I am mastery.

I have perspective.

I am certainty.

I am balanced.

My life flows.

I let go.

I am healed.

I am safe.

And all is well.