Balancing Your Chakras With Mantras, Meditation And Reiki - by Shannon Sullivan

COURSE

Balancing Your Chakras With Mantras, Meditation And Reiki

With Shannon Sullivan

Spiritual evolution requires that we must, first, start our journey by going within. From this place of understanding, healing, and wisdom, we can then bring this wisdom into our world just by being ourselves. We will approach this spiritual journey through the connection with our energetic chakra system. We will spend the next 12 days together balancing our energetic body of chakras with mantras, with guided meditation, and with Reiki. Traditionally, there are 7 chakras, which are included in this course. We will also be exploring two additional chakras as well, which are the Earth chakra and the Soul Star chakra. The Earth chakra is our connection with Mother Earth. Then we will engage with the energies of our Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakras. Then, we will move into the 9th Chakra – the Soul Star chakra. This is our connection with the wisdom of our higher self, connected to the stars, and the cosmos. Once we have balanced each chakra individually, we will weave together the energy of all the chakras into a united whole so that they work together to help you become the brightest version of yourself. This is referred to as the Quantum Light Body. We will take time at the end of the course to explore practical ways that we can maintain the balance of our chakras in daily practice. Spiritual evolution is a lifelong journey of discovery. I look forward to taking this journey with you. Let’s begin ….

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Meet your Teacher

Shannon Sullivan
Tucson, AZ, USA

As a Licensed Massage Therapist, Certified Spiritual Director and Reiki Master Teacher, Shannon has been working with clients and students for over 24 years in the healing arts. She brings the passion and wisdom of her own healing journey into the heart of all she offers. Her hope is that by walking the journey with you toward becoming the most beautiful and aligned of the expression of your soul here with Mother Earth.

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12 Days

558 students

4.9 stars

39 min / day

Awakening

English

Lesson 1

Chakra Course Introduction – What To Expect

In our human bodies, we are both our physical self, as well as, our energetic self. The word, chakra, translates to mean “wheel” or “circle.” Chakra refers to the energy our physical body projects into the field of light around us, which is also known as, our aura. Today, I will share the foundation of how this 12-day course is structured along with how we will approach balancing each chakra. I also share in this introduction the importance of balancing our energy and how this can help our physical body in turn. There is a symbiotic relationship between our physical bodies and our energetic self. When we balance our chakras, we balance our body and mind in return. I look forward to taking this journey together! Thank you for the music by Chris Collins, Music of Wisdom, and Blue Dot Sessions.

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Lesson 2

Awakening Your Earth Chakra – Connecting With Gaia’s Wisdom

Our physical body is made up of all of the elements of Mother Earth: air, water, earth, and light. If we feel in balance with ourselves, then being here on earth feels like home. If, however, our connection with Mother Earth is out of balance, we might feel as if we don’t belong. On the second day of our chakra course, we will activate and balance our earth chakra. This is our bond, our integrated connection with the home we live in. By balancing our earth chakra, we once again find ourselves at home inside ourselves as well as with Gaia, our Earth Mother. From this rooted connection, the rest of our chakras will more easily come into alignment during the rest of the course. Thank you for music by Chris Collins, Music of Wisdom, and Blue Dot Sessions.

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Lesson 3

Opening Your Root Chakra – You Are The Blossoming Rose

You are a flower of the cosmos, a rose waiting to bloom. The root chakra is located at the base of the pelvic floor energetically. As we connect with its energy, we, like roses, begin to open and blossom into the truest form of ourselves. Today we will connect with the energy of the root chakra, activate it through singing a mantra, and then move into a guided meditation with Reiki through the garden of our inner selves. May this practice help you feel safe in trusting that you can open up and be yourself in all areas of life. Thank you for music by Chris Collins, Music of Wisdom, and Blue Dot Sessions.

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Lesson 4

Igniting The Sacred Fire Of Your Sacral Chakra – Birth Your Creative Spirit

The fire of our creativity and joy is held within the sacral chakra. It is the orange color of inspiration, birth, desire, and union with all of life. When our sacral chakra is out of balance, we can feel detached from our surroundings. To bring our dreams to life, which begin in our imagination, we need to learn to balance our sacred fire within and then tend this fire lovingly and consistently. Come explore your sacral chakra with me today as we enter the sacred cave of our ancestors. What messages does your body have for you today? Thank you for music by Chris Collins, Music of Wisdom, and Blue Dot Sessions.

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Lesson 5

The Radiance Of Your Solar Plexus Chakra – Your Inner Strength Emerges

When our inner sun is glowing and bright, we are guided by our internal confidence connected to the path we are on in life even if we can’t always see all of the steps we need to take. However, when we are reliant solely on the external guidance of others, we might make choices that aren’t always in our best interest. By balancing our solar plexus chakra, we can grow the internal radiant light that guides us back home to ourselves. You are worthy of your place in this world. Glow brightly! Thank you for music by Blue Dot Sessions, Chris Collins, Music of Wisdom, and Matthew Tanner

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Lesson 6

Tending The Garden Of Your Heart Chakra – You Are The Sacred Jewel

To believe in ourselves takes not only passion and inner strength but, ultimately, it takes heart. Life events, if we let them, can dampen the spirit of our hearts. Whether we face hurts over failed relationships or friendships or loss in job, career, or finance or facing the hurdles of health issues, the jewel of our heart can become clouded. If we choose, however, the path of tending the garden of our heart, we can replant new ideas, grow new relationships, and try new creative ventures that allow us to tend our heart space. Today we will connect with the energy of Archangel Raphael who will help us begin to heal and balance our heart chakra. Thank you for the music by Chris Collins, Blue Dot Sessions, and Music of Wisdom

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Lesson 7

Giving Voice To Your Throat Chakra – Harmonizing With Your Soul

Our throat chakra represents our voice and all the ways we express ourselves – whether through speech, communication, singing, music, or spoken word. All of these forms of expression lead to us evolving into our highest selves because we are willing to empower ourselves by communicating our needs and desires in life. To have a balanced throat chakra also means knowing when to stop and listen in the realization that others around us also wish to be heard, as well. In Buddhism, this is known as right speech, knowing when to speak and knowing when to listen. In today’s session, we will connect with Archangel Gabriel to heal, balance, and harmonize our voice and our throat chakra. Thank you for the music by Chris Collins, Blue Dot Sessions, and Music of Wisdom.

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Lesson 8

Opening The Vision Of Your Third Eye – Connecting With Your Inner Wisdom

When we activate and balance the 3rd eye, we step into the inner cave of our awareness. This means facing both the light and shadow within ourselves and making peace with all of these places. Our guides today will bring us into moments of enlightenment. We will be connecting with an owl, whose wisdom can see in the dark, with a Unicorn, who can activate the 3rd eye, and with Archangel Michael, who illuminates the truth. Through this inner wisdom, we can transcend our limitations. Thank you for the music by Chris Collins, Music of Wisdom, and Blue Dot Sessions.

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Lesson 9

Activating Your Crown Chakra – Opening The 1,000 Petaled Lotus

To open the doorway of the crown chakra is to unfold ourselves like a lotus of 1,000 petals. The process of growth is slow and steady and cannot be forced open. Today we will be working with the energy of our Higher Self along with Archangel Uriel who will begin to awaken the bridge of light that connects our physical body with our soul. This bridge brings us to the awareness that we are connected not only to the energy of all things on Earth but also to the energy of all of the cosmos. I hope you enjoy the ninth day of our journey together! Thank you to music by Chris Collins, Blue Dot Sessions, and Music of Wisdom).

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Lesson 10

Uniting With Your Soul Star Chakra – Traveling The Galaxy Of Light

Now that we have grounded with the earth chakra and balanced the seven chakras of the physical body, we will travel upward into the cosmos. Our Soul Star Chakra is connected with the energy of our Higher self. This transcendent chakra of light holds the energy of the star system from where we emerged. This energy is composed of light songs and stars. By taking a star walk into the galaxy, we can merge with our highest self and activate our cellular DNA which also holds this wisdom. Let’s take this journey among the stars together! Thank you to music by Chris Collins and Blue Dot Sessions.

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Lesson 11

The Quantum Light Body – Integrating All 9 Chakras

As we have now activated and begun to balance each of the 9 chakras individually, it is important to then integrate them. Just as our physical body needs to work as a whole system, so, too, does our energetic body. Our energy body is constantly communicating with itself about how it can be supported. To help us integrate the chakras, we will be receiving Reiki energy from Archangel Metatron. When the chakras are united, they form what is called the Quantum Light Body. This light body tells the story of our human selves joining with our soul selves to reveal the tapestry of our infinite potential. Come discover the story of your soul! Thank you to music by Blue Dot Sessions, U Music, and Chris Collins.

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Lesson 12

The Infinite Nature Of Energy – A Delicate Balancing Act

Just as our physical body is always trying to move into homeostasis, a perfect balance, so, too, is our energy body with all of its chakras. On the last day of our course, we will be talking about different ways that you can continue to keep each of your chakras in alignment. Falling out of alignment is not imperfection, rather it is the state of always moving closer to the becoming of your true self. May we learn to see our lives as a balancing act that allows us to connect with the adventure awaiting us? Thank you for music by Chris Collins and Blue Dot Sessions.

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Ask your teacher

This course includes 30 community questions and 18 audio replies from Shannon Sullivan. The community classroom and teacher audio replies are only available via the app.

30

4.9 (21)

Recent Reviews

Jessica

December 26, 2025

Good very in-depth for each chakra. The length wasn’t always convenient 35-50mins/day. Chanting isn’t really my style. Otherwise loved that the earth and soul star chakras were included. Last day was my favorite with suggestions on how to maintain good balance.

Karenmk

March 6, 2025

Wonderful course and my body, mind, and soul are grateful for all that was received, poems, meditations, Reki, mantras. and all delivered with your sweet, gentle voice. 🙏 Enjoyed every lesson and especially the last session with all of the ideas to help keep my chakras balanced. Your guidance is appreciated as I continue on my spiritual growth. Thank you!❤️🙏🌷🪻🥰

Akire

February 13, 2025

This is without a doubt the most beautifully integrated course I’ve ever taken on Insight Timer. There’s a generous amount of information here and I will definitely go back to the beginning right away and experience this again. It was enjoyable, clear, well recorded and very rich with positive energy. A true masterpiece!!!

Carlin

January 2, 2025

This is a beautiful course to learn about balancing the chakras. The sessions include working with Angelic energy, Reiki and mantras. Indeed a blessing doing this work with Shannon’s guidance.

Genevieve

December 19, 2024

Thank you so much for this wonderful and very beautiful course. It has helped me tremendously. In love and light, I wish you the best. Thank you again!

Liv

December 15, 2024

A wonderful course helping to connect and understand the importance of balance and energy in the body, the earth, your higher self.

Dedra

December 8, 2024

Shannon's message and methods resonated very much with my own spirit. Thank you so very much.

Azucena

October 11, 2024

🥰😍 This course is so special, I really didn’t want it to end. I’ve gone through it four times now, and each time, I feel better. 😇

Deirdre

July 20, 2024

Thank you so much for this amazing offering, Shannon! I experienced your creativity, generosity, passion, and love in each lesson. I intend to return to this course as there was so much helpful and healing content. You are so gifted and generous in sharing your insights and healing with others. Thank you so much!

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