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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineLuChin Mischke
7.8k Followers
LuChin’s unique blend of QiYoga, brings together the beauty of Yoga, Qigong, and Traditional Chinese Medicine to help you manage stress, soothe tension, tone your muscles, and improve mental focus. These self-care techniques have brought relief to LuChin's own chronic pains caused by Sjogren's disease, she believes it can help you too. Self-care takes discipline, and preventive self-care is the best!
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About
Speaks English and 普通話
Certified Yoga Instructor
Joined Insight Timer in March 2022
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