Free Meditations for Secure Attachment

Meditation Topics

Secure Attachment

Secure Attachment focuses on fostering a sense of safety and trust in relationships, promoting emotional stability and healthy connections.

Attachment Styles Attachment Anxious Attachment Safety And Connection Attachment Awareness Attachment Issues Insecure Attachment Attachments Feeling Safe And Secure Attachment Healing

Popular tracks

Browse free tracks on secure attachment from our library.

4.6guided•4 min

Showing Up For Ourselves

Lynn Fraser

4.8guided•11 min

Healing Anxious Attachment

Orit Krug

4.9talks•66 min

Addressing Insecure Attachment With Meditation

Josh Korda

4.8guided•26 min

Attracting Love : Manifest Your Sacred Partner- For Women

Prema Gaia

4.6guided•12 min

Brain Retraining- From Anxious To Secure Attachment

Simona Irwin

4.9talks•12 min

What Makes A Good Life?

Robert Waldinger

4.8guided•18 min

Nervous System Regulating Practices

Lynn Fraser

4.7talks•16 min

Understanding Attachment Wounds (Trauma)

Rob

4.7guided•12 min

Moving From Insecure Attachment To Secure Attachment

Orit Krug

4.8guided•10 min•

Boundaries & People Pleasing

Shannon Algeo

4.8guided•9 min

Embody Secure Attachment

Orit Krug

4.9talks•27 min

Healing Insecure Attachments In Relationships

Lisa A. Romano

4.7talks•60 min

The Adult Chair Podcast: Patti Elledge Teaches How To Heal our Attachment Wounds

Michelle Chalfant

4.7guided•12 min

Secure Love Vs. Insecure Attachment

Orit Krug

4.8talks•36 min

Relationship Beginnings

Two Wise Women Talking

4.6talks•40 min

What's Your Attachment Style?

Fabienne Sandoval

4.8talks•57 min

The Harvard Health Study On Happiness With Dr. Waldinger

Diana Hill

4.6guided•10 min•

Meditation for Encouraging Secure Attachment

David Hayden

On-demand courses

Discover premium courses by leading experts to learn about secure attachment.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.8

5 days

5 Stages Of Healing Anxious Attachment: A Somatic Approach

by Orit Krug

Neuroscience-backed embodiment techniques to help you break anxious attachment behaviors and embody healthier relationship patterns.

COURSE

4.9

3 days

Heal Avoidant Attachment: Embody Safety With Love & Intimacy

by Orit Krug

Somatic movement techniques to help you break avoidant attachment behaviors and embody healthier relationship patterns.

COURSE

4.8

3 days

An Introduction To Attachment Styles

by Fabienne Sandoval

Essential knowledge for building healthy relationships and repairing insecurities that block us from love.

COURSE

8 days

Recovering From Heartbreak And Abandonment

by Meg James

Release the past, restore your power and craft your brand new once-upon-a-time.

COURSE

10 days

The Art Of Healthy Boundaries

by Tomer Weiss

Master the art of setting boundaries to reclaim your time, energy, and peace.

COURSE

7 days

Why Love Feels So Hard – And How To Heal It

by Ranjith Vallathol

A trauma-informed course to help you understand your love patterns, soothe your triggers, and feel safe to love again.

COURSE

7 days

A Somatic Journey Through The Chakras

by Ana Maria Conneely

Reconnect with your inner wisdom through body-based awareness and chakra exploration.

COURSE

4.9

7 days

Anxious To Secure: Mastering Anxiety In Relationships

by Ellen Mouton

Find stability in love: ideal for those ready to break free from anxiety and foster deep, lasting relationship bonds.

COURSE

87 days

Unlocking Love - Your Personal Blueprint For Secure & Joyful Relationships

by Hans van Veen

Meet your deepest needs & transform your relationships—with inner journeys, attunement skills & attachment-healing work

Newest tracks

Browse the latest secure attachment tracks from our library.

5talks•57 min

Your Way Out Of Insecure Attachment (Class) 1-15-26

David Longhini

5talks•36 min

Create A Secure Attachment With Yourself (Live Talk) 1/16/26

David Longhini

5guided•9 min

Quieting The Soul: A Calming Meditation On Psalm 131

Leslie DMello

4.8guided•18 min

IPF Meditation On Integration Of Your Best Self

Reparent Yourself

5guided•11 min

Psalm 124 — The Lord Who Stands With Us

Leslie DMello

4.8guided•10 min•

Boundaries & People Pleasing

Shannon Algeo

4.8talks•8 min

Leaving The Relationship That Just Isn’t Right

Martha Curtis

5guided•11 min

Psalm 119 — Stanza 4/22 — Daleth: Rising From Dust

Leslie DMello

5guided•20 min

Psalm 105 - The Contemplative Bible Meditation Series

Leslie DMello

4.7guided•9 min

Surrender To The Universe

Anumeha Upalkar

4.8guided•11 min

Healing Attachment For A Secure Relationship (For Female)

Diana Mirs

5guided•17 min

Psalm 97 - The Contemplative Bible Meditation Series

Leslie DMello

4.8talks•23 min•

Talk: Nonviolent Communication (NVC) ~ Language Of The Heart

Hans van Veen

4.9guided•12 min•

EFT Tapping For Secure Attachment Style

Anaïs Skoutariotis

4.7guided•7 min•

Healthy (Self)Love Affirmations

Anaïs Skoutariotis

4.5talks•16 min

How Attachment Styles Show Up In Relationships

Iryna Khmelevska

4.8guided•6 min

Building A Bridge To Interconnectedness

Courtney Klop

4.3guided•14 min

EFT Tapping For Secure Attachment

Amanda Baker

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Secure Attachment

Secure Attachment focuses on fostering a sense of safety and trust in relationships, promoting emotional stability and healthy connections.

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