Prema Gaia

9.9k Followers

Prema Gaia is a transformational mentor, somatic coach and meditation guide. Over the past two decades, Prema has traveled the world collecting tools, knowledge and best-practices from a wide variety of modalities and wisdom traditions to support people on the journey of growing into their fullest and most thriving potential. 17 years ago, Prema had a life-changing spiritual awakening and gave away her possessions until she only had the clothes on her back and embarked on a 5 year vision quest, in which she walked over 350 miles and hitchhiked over 20,000 miles, visiting spiritual teachers, shamans, intentional communities, sacred sites and studying many healing arts. Prema has been teaching on Insight Timer since 2019 and hosts several monthly Livestreams. She works with people in 1:1 coaching containers and also offers transformational retreats in Costa Rica. :::To find out more, click the links in her bio::: To join her Group ‘Friends Of Prema Gaia’, scroll down to the bottom of the homepage on her teacher profile and you will find the Group link there. ::: Your generous donations are deeply appreciated and support Prema to continue creating Meditations, Courses and offering Livestream Sessions :::

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Reviews

Stevan R.

Apr 27, 2026

Thank you for this wonderful way to start this day and my new life!

Helen

Apr 10, 2026

Lots of information about healing oneself through vagus nerve stimulation and mentions to other sources.

Cindy Olivares

Apr 2, 2026

I am so grateful for these beautiful kind and loving words. Thank you so much 🩷

Davy Repka

Mar 16, 2026

Just what I’m needing to hear as i rise above above the vibrations of our collective pain 🦋

Josefin Thaning

Mar 13, 2026

I particularly had a felt sense in my body from that bubble of protection, in the best way. Came back to write this review later, and want to share that it became useful later in the day. Thank you so much Prema ❤️🙏

Clare Flory

Mar 13, 2026

Blissful 🙏

Margaret Ford

Mar 10, 2026

Thank you for an uplifting way to begin my morning and the rest of my day.

Sandra

Mar 8, 2026

Thank you for this deeply inspiring meditation. I feel so much more ready to face the day and see myself more clearly on where I want to be 🩵🙏☮️

sasha blue

Mar 5, 2026

This meditation was a deep stirring of the soul that resonated with me, therefore causing a ln impactual shift in my being...very moving!

Bonnie

Mar 3, 2026

This is one of the most helpful courses I have ever taken on Insight Timer. It is so very detailed and contains a great amount of information regarding methods, techniques and resources to calm and reset your nervous system. I have so much more to learn and plan to repeat the course immediately, as well check into the additional IT courses mentioned. I’m going to go find your teacher profile and group page now! So grateful for your offering. Thank you, Namaste 🙏🏻🤍✨

About

Speaks English, Français, Deutsch, Español and BR. Português

Joined Insight Timer in September 2019


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