Prema Gaia

9.7k Followers

Prema Gaia is a transformational mentor, somatic coach and meditation guide. Over the past two decades, Prema has traveled the world collecting tools, knowledge and best-practices from a wide variety of modalities and wisdom traditions to support people on the journey of growing into their fullest and most thriving potential. 17 years ago, Prema had a life-changing spiritual awakening and gave away her possessions until she only had the clothes on her back and embarked on a 5 year vision quest, in which she walked over 350 miles and hitchhiked over 20,000 miles, visiting spiritual teachers, shamans, intentional communities, sacred sites and studying many healing arts. Prema has been teaching on Insight Timer since 2019 and hosts several monthly Livestreams. She works with people in 1:1 coaching containers and also offers transformational retreats in Costa Rica. :::To find out more, click the links in her bio::: To join her Group ‘Friends Of Prema Gaia’, scroll down to the bottom of the homepage on her teacher profile and you will find the Group link there. ::: Your generous donations are deeply appreciated and support Prema to continue creating Meditations, Courses and offering Livestream Sessions :::

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Reviews

sasha blue

Mar 5, 2026

This meditation was a deep stirring of the soul that resonated with me, therefore causing a ln impactual shift in my being...very moving!

Bonnie

Mar 3, 2026

This is one of the most helpful courses I have ever taken on Insight Timer. It is so very detailed and contains a great amount of information regarding methods, techniques and resources to calm and reset your nervous system. I have so much more to learn and plan to repeat the course immediately, as well check into the additional IT courses mentioned. I’m going to go find your teacher profile and group page now! So grateful for your offering. Thank you, Namaste 🙏🏻🤍✨

Cindy

Mar 3, 2026

I loved this meditation. “May I be divinely guided each and every step.”

Suzanne Clarke

Mar 3, 2026

I love this, so gently powerful. The world needs us to shine our light more than ever. Thank you so much 🙏✨💗

bec

Feb 26, 2026

Ooooooh thank you that is wonderful I'll be returning to this meditation. Thatkb you

Katey

Feb 26, 2026

I can't believe this was my top recommended meditation for today. A dear friend asked me only yesterday, what's your purpose? What lights you up? This came from the spark of an idea I'd had. This practice has made me so excited about the possibilities. Thank you for creating and sharing ✨

Mackenna

Feb 22, 2026

Truly wonderful and incredibly informative. Absolutely recommend!

Ellen

Feb 22, 2026

Thank you 🙏

Jenn

Feb 19, 2026

A great introduction to working with the nervous system. The classes were very easy to follow, informative and each class contained useful tools many of which I have been using. Thank you

Emma Foster

Feb 18, 2026

Lovely way to begin the day, thank you 😊 🙏🏻

About

Speaks English, Français, Deutsch, Español and BR. Português

Joined Insight Timer in September 2019


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