Prema Gaia

10.3k Followers

Prema Gaia is a transformational mentor, somatic coach and meditation guide. Over the past two decades, Prema has traveled the world collecting tools, knowledge and best-practices from a wide variety of modalities and wisdom traditions to support people on the journey of growing into their fullest and most thriving potential. 17 years ago, Prema had a life-changing spiritual awakening and gave away her possessions until she only had the clothes on her back and embarked on a 5 year vision quest, in which she walked over 350 miles and hitchhiked over 20,000 miles, visiting spiritual teachers, shamans, intentional communities, sacred sites and studying many healing arts. Prema has been teaching on Insight Timer since 2019 and hosts several monthly Livestreams. She works with people in 1:1 coaching containers and also offers transformational retreats in Costa Rica. :::To find out more, click the links in her bio::: To join her Group ‘Friends Of Prema Gaia’, scroll down to the bottom of the homepage on her teacher profile and you will find the Group link there. ::: Your generous donations are deeply appreciated and support Prema to continue creating Meditations, Courses and offering Livestream Sessions :::

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Reviews

Lynn Warren-Prats

Aug 23, 2026

I thoroughly enjoyed Prema’s style of teaching and her choice of subjects to share in this class. I learned so much about my body and I have been practicing body awareness for a very long time. Thank you. I will look for more classes as you have suggested.

Pat Hentschell

Aug 21, 2026

Perfect way to start the day! We need to honor our bodies and all the miraculous things it does for us! Thank you!🙏

Teri Hammond

Aug 21, 2026

Thank you for the encouragement and new perspective 😊

Amanda Burfoot

Aug 13, 2026

A great course. I now have more useful methods for calming my nervous system.

sylvia zeller

Jul 31, 2026

More number focused ($$) than I’ve experienced before, but I will try the 20 days - thank you 🙏🏼🙏🏼

Jules K

Jul 28, 2026

We all need a gentle reminder of loving ourselves 🙏🏻

Marie

Jul 27, 2026

Wow! This is incredibly beautiful! I resonate completely with every single affirmative word. I couldn’t help but to feel an inside feeling of joy and gratitude. The smile on my face reflecting the excitement of bringing this to existence is so powerful! Thank you so much! You’re such a gift.

Robin

Jul 5, 2026

I learned techniques to regulate my heart rate when it starts climbing too high, which also helps with high blood pressure. Thank you for sharing these tools with us!

Tom

Jul 3, 2026

Wonderful course bringing together so many helpful tools and techniques. Beautifully presented, thank you🙏

Duchess

Jun 27, 2026

This is one of the best Abundance meditations I’ve ever listened to. Absolutely beautiful in prose, pacing and and energy 💗

About

Speaks English, Français, Deutsch, Español and BR. Português

Joined Insight Timer in September 2019


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