Prema Gaia

10.2k Followers

Prema Gaia is a transformational mentor, somatic coach and meditation guide. Over the past two decades, Prema has traveled the world collecting tools, knowledge and best-practices from a wide variety of modalities and wisdom traditions to support people on the journey of growing into their fullest and most thriving potential. 17 years ago, Prema had a life-changing spiritual awakening and gave away her possessions until she only had the clothes on her back and embarked on a 5 year vision quest, in which she walked over 350 miles and hitchhiked over 20,000 miles, visiting spiritual teachers, shamans, intentional communities, sacred sites and studying many healing arts. Prema has been teaching on Insight Timer since 2019 and hosts several monthly Livestreams. She works with people in 1:1 coaching containers and also offers transformational retreats in Costa Rica. :::To find out more, click the links in her bio::: To join her Group ‘Friends Of Prema Gaia’, scroll down to the bottom of the homepage on her teacher profile and you will find the Group link there. ::: Your generous donations are deeply appreciated and support Prema to continue creating Meditations, Courses and offering Livestream Sessions :::

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Reviews

Marie

Jul 27, 2026

Wow! This is incredibly beautiful! I resonate completely with every single affirmative word. I couldn’t help but to feel an inside feeling of joy and gratitude. The smile on my face reflecting the excitement of bringing this to existence is so powerful! Thank you so much! You’re such a gift.

Robin

Jul 5, 2026

I learned techniques to regulate my heart rate when it starts climbing too high, which also helps with high blood pressure. Thank you for sharing these tools with us!

Tom

Jul 3, 2026

Wonderful course bringing together so many helpful tools and techniques. Beautifully presented, thank you🙏

Duchess

Jun 27, 2026

This is one of the best Abundance meditations I’ve ever listened to. Absolutely beautiful in prose, pacing and and energy 💗

Katie

Jun 9, 2026

Beautiful like standing under a waterfall of love ❤️ thank you 🙏

Tim Roderick

Jun 9, 2026

That was a beautiful guided meditation, I saw That golden jug filled with golden water in a dream I had years ago where I had a deep cleansing experience, so that meditation really brought that back which was lovely! Very empowering and Light filled meditation! Thank you so much for brightening up my morning with your lovely words and sharing this in the world 🥰🫶🏼✨

Char OdRu

Jun 2, 2026

Excellent course! I am a psychologist specializing in trauma and attachment healing and I have shared with course with multiple clients to help them on their healing journey. She does an excellent job teaching a wide range of regulating exercises and also sharing the science behind them.

Traci

May 14, 2026

Very helpful and practical course. So many resources are given. I feel very supported. Thank you!

Fran Leow-Krawetz

May 13, 2026

So much new information, I am going to repeat this course.

C

May 13, 2026

There’s something magical and powerful here. Thank you!

About

Speaks English, Français, Deutsch, Español and BR. Português

Joined Insight Timer in September 2019


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