5 Stages Of Healing Anxious Attachment: A Somatic Approach

This is an advanced course for healing anxious attachment patterns. This course is for you if you’re already applying healthier relationship patterns, but need support to move through the final stages of embodying secure attachment. The 5 stages of healing anxious attachment include somatic (body/movement) practices to help you get through the hardest parts of finally breaking insecure patterns. If you can move through these last 5 stages, you can expand into a new level of security, freedom, and joy in yourself, which will inevitably spread to all of your relationships. This course includes bite-sized pieces of psycho-education on Anxious Attachment and movement-based meditations to help you integrate this knowledge into your body. That way, you can apply the course material directly to your behaviors in real-life relationships, and finally experience the deep, satisfying love you’ve been waiting to feel… without fear!