Brain Retraining- From Anxious To Secure Attachment

Brain Retraining Meditation to Turn Towards and Befriend the sensations of Anxious Attachment and introduce the felt sense of Secure Attachment. In this track, we resource ourselves with breath and presence, then turn towards our sensations, thoughts, resistance, and urges, allowing and befriending what is. Then we move into a visualization of a mom and baby animal, where we get to create and integrate a new experience.

Reviews

Really helping me process my deep seated root issues around my fear of being alone, rejected and feeling unworthy. Thank you 🙏

So sweet. Thank you.

Very very precious! Thank you!

This may be my favorite meditation yet. Immediate peace and tranquility immersed my mind, body, and spirit. I look forward to coming back to it!

I’ve returned to this already two times in 24 hours