Secure Love Vs. Insecure Attachment

When you’ve related to others with anxious attachment for your entire life, it can be very difficult to know if you truly love someone vs. need them from a fearful place. You may even notice initial shifts from anxious attachment to secure attachment, and wonder, “Is this an anxious attachment pattern, or am I desiring or longing in a healthy way?” Knowing this difference will be crucial to building healthier, secure relationships without self-sabotage.

In this movement-based meditation, we'll aim to obtain a full-body understanding of love vs. insecure attachment, including anxious attachment and avoidant attachment styles.

Reviews

BRILLIANT! I couldn’t believe how aptly you described the different states. So very helpful to be able to practice moving myself from one state to another! Leaves me hopeful that I can practice doing the same thing when I’m faced with the “real thing” in the future. Thank you.

Wonderful, I could really feel the different reactions in my body. My nervous system calmed down and I could reflect deeper.

Woah. While meditating I saw a pattern of how I looked when attached. Cringy! I love how carefree and confident I feel and look when untethered. Many thanks for this, Orit!😌